Mon 8th May 2017 at 10:00am by Shortcut Cam

Bike > Road Biking

Not good
breezy
cold

Follow User
0 👍

Time
1:03:14
Miles
16.05
Mph
15.2
FBI
64.02
Cals
437
BPM
114
%MHR
67.2
B/mi
448
Asc(m)
42
Surface
Road

Notes & Comments

Fox
Not enjoying the roads
===
1) 4.09m - 17:10(4:12/m) 106/129bpm 114cal 14.31/25.37mph
2) 5m - 18:13(3:39/m) 115/135bpm 135cal 16.46/24.96mph
3) 5m - 19:44(3:57/m) 122/149bpm 155cal 15.2/29.89mph
4) 1.96m - 8:06(4:08/m) 107/125bpm 33cal 14.5/25.68mph

17:10 18:13 19:44 8:06

Pace

13%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:48	2:48	10.68	94 75-105	528
1.00	4:55	2:07	14.21	97 87-105	409
1.50	6:50	1:55	15.67	102 96-105	391
2.00	8:47	1:57	15.44	103 96-119	400
2.50	10:32	1:46	17.05	114 105-125	401
3.00	12:55	2:23	12.63	118 107-128	561
3.50	14:57	2:02	14.75	108 99-126	439
4.00	16:55	1:58	15.24	116 107-122	457
4.50	18:19	1:24	21.36	113 108-117	317
5.00	20:18	1:59	15.18	123 114-135	486
5.50	21:59	1:41	17.83	115 110-120	387
6.00	23:40	1:41	17.76	113 105-121	382
6.50	25:12	1:32	19.55	106 103-113	325
7.00	26:51	1:39	18.24	111 104-117	365
7.50	28:41	1:50	16.37	114 111-120	418
8.00	30:29	1:48	16.66	112 103-119	403
8.50	32:53	2:24	12.50	117 103-131	562
9.00	35:00	2:07	14.13	122 111-133	518
9.50	36:49	1:49	16.57	113 107-118	409
10.00	38:38	1:49	16.54	120 109-132	435
10.50	40:16	1:39	18.23	116 108-122	382
11.00	42:27	2:11	13.77	121 112-124	527
11.50	44:19	1:52	16.11	111 106-117	413
12.00	46:19	2:00	15.00	115 112-119	460
12.50	48:44	2:25	12.40	125 114-137	605
13.00	51:53	3:09	9.54	137 125-149	861
13.50	53:41	1:49	16.52	128 116-145	465
14.00	54:51	1:09	26.01	117 110-124	270
14.50	56:38	1:47	16.83	118 109-125	421
15.00	58:22	1:44	17.24	104 88-117	362
15.50	1:00:15	1:53	15.89	109 104-120	412
16.00	1:02:58	2:43	11.06	100 83-115	542
16.05	1:03:14	16	12.07	100 97-103	497

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:16	More
1km	1:29	2:24	More
Mile	2:41	2:41	More
5k	10:15	3:18	More
5 miles	17:27	3:29	More
10k	22:22	3:36	More
10 miles	37:18	3:44	More
Half	49:52	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:02	3:42
20km	47:21	3:49
15 miles	58:34	3:54
20 miles	1:21:06	4:03
40km	1:43:42	4:10
25 miles	1:44:23	4:11
42km	1:49:35	4:12
50 miles	3:48:38	4:34
56 miles	4:19:54	4:38
100 miles	8:20:46	5:00
112 miles	9:29:15	5:05

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