Mon 8th May 2017 at 9:00am by neufalabonk

Run > General

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Time
1:15:15
Miles
7.88
Min/mi
9:33
Pacing
94%
WAVA
49.54
Stride(cm)
109
Cals
923
Cadence
155
BPM
135
%MHR
76.8
B/mi
1291
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 133/143bpm 125cal 6.36/13.32mph
2) 1m - 9:11(9:11/m) 138/148bpm 123cal 6.53/6.76mph
3) 1m - 9:28(9:28/m) 135/142bpm 118cal 6.34/6.85mph
4) 1m - 9:31(9:31/m) 136/142bpm 115cal 6.3/6.59mph
5) 1m - 9:22(9:22/m) 134/139bpm 105cal 6.41/6.68mph
6) 1m - 9:33(9:33/m) 137/142bpm 115cal 6.28/6.76mph
7) 1m - 9:39(9:39/m) 136/143bpm 111cal 6.22/6.78mph
8) 0.88m - 9:05(10:17/m) 139/145bpm 111cal 5.83/6.32mph

9:26 9:11 9:28 9:31 9:22 9:33 9:39 9:05

Pin Map

8 Miles ACW

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	114 69-141	1118	157 146-164	3/0
0.50	4:50	2:23	9:32	135 128-141	1286	158 156-160	4/0
0.75	7:10	2:20	9:19	140 135-143	1303	158 158-160	6/0
1.00	9:26	2:16	9:06	131 125-137	1192	158 156-160	0/6
1.25	11:47	2:21	9:23	143 139-147	1343	158 154-160	8/0
1.50	14:03	2:16	9:05	137 134-141	1244	158 156-158	2/0
1.75	16:22	2:19	9:15	136 135-138	1258	157 154-158	1/2
2.00	18:38	2:16	9:03	138 134-141	1248	157 156-158	1/2
2.25	21:05	2:27	9:48	139 133-142	1362	156 154-158	1/1
2.50	23:24	2:20	9:19	134 132-137	1248	155 154-156	1/0
2.75	25:47	2:22	9:29	133 132-135	1261	155 154-156	1/2
3.00	28:05	2:19	9:15	134 132-136	1239	156 154-158	0/2
3.25	30:28	2:23	9:31	136 133-138	1295	155 154-156	2/2
3.50	32:48	2:20	9:19	139 135-142	1296	155 154-158	3/0
3.75	35:12	2:24	9:36	135 131-138	1296	155 152-156	1/1
4.00	37:36	2:24	9:37	133 131-136	1280	154 152-156	0/3
4.25	39:59	2:22	9:30	133 132-134	1263	155 152-156	0/3
4.50	42:17	2:19	9:15	131 126-136	1211	155 152-158	0/7
4.75	44:41	2:23	9:33	135 131-139	1288	155 148-158	1/1
5.00	46:58	2:17	9:10	137 135-139	1255	156 156-158	0/5
5.25	49:16	2:18	9:12	138 135-140	1271	156 154-158	0/4
5.50	51:40	2:24	9:34	137 135-141	1311	155 154-158	2/3
5.75	54:04	2:24	9:37	137 135-139	1318	155 154-158	0/2
6.00	56:31	2:27	9:49	137 134-141	1346	155 154-156	0/2
6.25	58:57	2:26	9:43	136 134-139	1322	154 152-156	1/1
6.50	1:01:20	2:23	9:31	136 135-137	1294	155 154-156	1/1
6.75	1:03:50	2:30	10:01	138 134-143	1383	151 82-158	0/3
7.00	1:06:17	2:27	9:50	136 134-137	1336	155 154-158	2/1
7.25	1:08:47	2:30	10:00	136 134-139	1359	154 150-156	1/3
7.50	1:11:25	2:38	10:32	139 135-141	1465	153 150-154	2/1
7.75	1:14:03	2:37	10:30	139 136-144	1459	154 152-156	7/0
7.87	1:15:16	1:13	10:05	144 142-145	1453	154 148-156	2/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:32
13 1.2%	10:28
12 1.3%	9:12
See your biggest climbs

Cadence

155 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	7.9	1:15:08	9:33
Walk	0.2	82	0	8	1:43:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.44%	More
800m	4:28	8:59	42.28%	More
1km	5:39	9:05	43.64%	More
Mile	9:06	9:06	46.11%	More
5k	28:54	9:18	49.36%	More
5 miles	46:42	9:20	49.70%	More
10k	58:27	9:24	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	25:58	8:21	54.95
5M	44:44	8:57	51.89
10km	57:21	9:14	50.52
10M	1:38:48	9:53	48.45
Half	2:14:32	10:16	46.71
20M	3:38:12	10:55	45.63
Mara	4:57:06	11:20	44.69

Bespoke Fields

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Training Effect
Average Cadence