Mon 8th May 2017 at 6:00am by runnyeyes

Run > General

  • Time
    37:07
  • Miles
    3.72
  • Min/mi
    9:59
  • Pacing
    84%
  • WAVA
    57.21
  • Stride(cm)
    89
  • Cals
    281
  • Cadence
    182
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tired legs. Kept it slow for starters.

===
1) 1m - 10:26(10:26/m) 121/129bpm 74cal 5.75/6.28mph
2) 1m - 10:27(10:27/m) 129/134bpm 79cal 5.74/6.51mph
3) 1m - 9:43(9:43/m) 131/137bpm 73cal 6.18/6.53mph
4) 0.72m - 6:31(9:02/m) 140/148bpm 55cal 6.64/7.41mph
10:26 10:27 9:43 6:31

Pace

3% 8% 39% 40% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 106 84-121 1075 185 182-190 0/8
0.25 2:36 1:20 10:38 120 116-125 1276 182 178-188 5/0
0.38 3:51 1:16 10:05 121 119-123 1220 183 180-186 1/4
0.50 5:11 1:20 10:37 125 122-128 1328 182 180-186 2/0
0.63 6:30 1:19 10:28 125 123-128 1309 181 180-184 2/1
0.75 7:48 1:19 10:28 124 119-128 1298 182 180-184 3/2
0.88 9:08 1:20 10:40 124 121-127 1323 181 176-184 2/2
1.00 10:26 1:18 10:20 124 122-129 1282 180 168-184 3/1
1.13 11:41 1:15 10:01 128 127-130 1281 181 178-184 2/1
1.25 12:59 1:18 10:24 128 126-131 1332 181 178-184 3/2
1.38 14:18 1:19 10:32 128 126-130 1349 182 180-184 4/2
1.50 15:43 1:25 11:17 128 123-133 1445 180 174-184 6/6
1.63 17:04 1:22 10:52 129 124-134 1403 178 168-182 5/1
1.75 18:25 1:21 10:47 132 129-134 1422 180 178-184 3/0
1.88 19:39 1:14 9:50 133 132-134 1307 182 180-186 2/1
2.00 21:37 1:59 15:50 121 110-134 1916 170 116-188 2/2
2.13 22:50 1:12 9:40 127 118-133 1227 185 182-188 1/3
2.25 24:00 1:10 9:21 131 129-132 1225 183 182-186 0/3
2.38 25:10 1:10 9:23 131 128-133 1230 182 180-184 1/5
2.50 26:26 1:16 10:08 130 127-133 1318 179 172-184 5/6
2.63 27:39 1:12 9:37 132 130-134 1270 181 176-184 2/4
2.75 28:53 1:14 9:53 131 128-133 1295 182 178-184 1/2
2.88 30:03 1:11 9:26 134 129-136 1263 182 170-186 1/4
3.00 31:20 1:17 10:16 135 134-137 1386 181 162-186 2/3
3.13 32:31 1:10 9:22 134 132-137 1254 186 184-188 2/4
3.25 33:40 1:10 9:17 139 137-142 1290 186 184-188 1/1
3.38 34:49 1:08 9:07 139 135-144 1267 186 184-188 0/1
3.50 35:58 1:09 9:12 140 137-143 1287 187 186-188 2/2
3.63 37:02 1:05 8:40 144 141-147 1247 187 176-190 1/5
3.71 37:46 44 8:28 146 145-147 1235 192 190-194 3/1

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 36:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 10:28
See your biggest climbs

Cadence

182 (194 max) Stride Length: 89cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 46.94% More
800m 4:26 8:55 51.65% More
1km 5:35 9:00 53.31% More
Mile 9:17 9:17 54.34% More
5k 31:29 10:08 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 54.76
5km 30:40 9:52 57.51
5M 50:47 10:09 56.78
10km 1:03:56 10:17 56.50
10M 1:45:53 10:35 56.33
Half 2:20:58 10:46 55.32
20M 3:40:45 11:02 55.73
Mara 4:53:54 11:13 55.53
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