Mon 8th May 2017 at 6:00am by runnyeyes
Run > General
-
Time
37:07
-
Miles
3.72
-
Min/mi
9:59
-
Pacing
84%
-
WAVA
57.21
-
Stride(cm)
89
-
Cals
281
-
Cadence
182
-
BPM
129
-
%MHR
70.7
-
B/mi
1283
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Tired legs. Kept it slow for starters.
===
1) 1m - 10:26(10:26/m) 121/129bpm 74cal 5.75/6.28mph
2) 1m - 10:27(10:27/m) 129/134bpm 79cal 5.74/6.51mph
3) 1m - 9:43(9:43/m) 131/137bpm 73cal 6.18/6.53mph
4) 0.72m - 6:31(9:02/m) 140/148bpm 55cal 6.64/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
106 84-121 |
1075 |
185 182-190 |
0/8 |
0.25 |
2:36 |
1:20 |
10:38 |
120 116-125 |
1276 |
182 178-188 |
5/0 |
0.38 |
3:51 |
1:16 |
10:05 |
121 119-123 |
1220 |
183 180-186 |
1/4 |
0.50 |
5:11 |
1:20 |
10:37 |
125 122-128 |
1328 |
182 180-186 |
2/0 |
0.63 |
6:30 |
1:19 |
10:28 |
125 123-128 |
1309 |
181 180-184 |
2/1 |
0.75 |
7:48 |
1:19 |
10:28 |
124 119-128 |
1298 |
182 180-184 |
3/2 |
0.88 |
9:08 |
1:20 |
10:40 |
124 121-127 |
1323 |
181 176-184 |
2/2 |
1.00 |
10:26 |
1:18 |
10:20 |
124 122-129 |
1282 |
180 168-184 |
3/1 |
1.13 |
11:41 |
1:15 |
10:01 |
128 127-130 |
1281 |
181 178-184 |
2/1 |
1.25 |
12:59 |
1:18 |
10:24 |
128 126-131 |
1332 |
181 178-184 |
3/2 |
1.38 |
14:18 |
1:19 |
10:32 |
128 126-130 |
1349 |
182 180-184 |
4/2 |
1.50 |
15:43 |
1:25 |
11:17 |
128 123-133 |
1445 |
180 174-184 |
6/6 |
1.63 |
17:04 |
1:22 |
10:52 |
129 124-134 |
1403 |
178 168-182 |
5/1 |
1.75 |
18:25 |
1:21 |
10:47 |
132 129-134 |
1422 |
180 178-184 |
3/0 |
1.88 |
19:39 |
1:14 |
9:50 |
133 132-134 |
1307 |
182 180-186 |
2/1 |
2.00 |
21:37 |
1:59 |
15:50 |
121 110-134 |
1916 |
170 116-188 |
2/2 |
2.13 |
22:50 |
1:12 |
9:40 |
127 118-133 |
1227 |
185 182-188 |
1/3 |
2.25 |
24:00 |
1:10 |
9:21 |
131 129-132 |
1225 |
183 182-186 |
0/3 |
2.38 |
25:10 |
1:10 |
9:23 |
131 128-133 |
1230 |
182 180-184 |
1/5 |
2.50 |
26:26 |
1:16 |
10:08 |
130 127-133 |
1318 |
179 172-184 |
5/6 |
2.63 |
27:39 |
1:12 |
9:37 |
132 130-134 |
1270 |
181 176-184 |
2/4 |
2.75 |
28:53 |
1:14 |
9:53 |
131 128-133 |
1295 |
182 178-184 |
1/2 |
2.88 |
30:03 |
1:11 |
9:26 |
134 129-136 |
1263 |
182 170-186 |
1/4 |
3.00 |
31:20 |
1:17 |
10:16 |
135 134-137 |
1386 |
181 162-186 |
2/3 |
3.13 |
32:31 |
1:10 |
9:22 |
134 132-137 |
1254 |
186 184-188 |
2/4 |
3.25 |
33:40 |
1:10 |
9:17 |
139 137-142 |
1290 |
186 184-188 |
1/1 |
3.38 |
34:49 |
1:08 |
9:07 |
139 135-144 |
1267 |
186 184-188 |
0/1 |
3.50 |
35:58 |
1:09 |
9:12 |
140 137-143 |
1287 |
187 186-188 |
2/2 |
3.63 |
37:02 |
1:05 |
8:40 |
144 141-147 |
1247 |
187 176-190 |
1/5 |
3.71 |
37:46 |
44 |
8:28 |
146 145-147 |
1235 |
192 190-194 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
46.94% |
More |
800m |
4:26 |
8:55 |
51.65% |
More |
1km |
5:35 |
9:00 |
53.31% |
More |
Mile |
9:17 |
9:17 |
54.34% |
More |
5k |
31:29 |
10:08 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
54.76 |
5km |
30:40 |
9:52 |
57.51 |
5M |
50:47 |
10:09 |
56.78 |
10km |
1:03:56 |
10:17 |
56.50 |
10M |
1:45:53 |
10:35 |
56.33 |
Half |
2:20:58 |
10:46 |
55.32 |
20M |
3:40:45 |
11:02 |
55.73 |
Mara |
4:53:54 |
11:13 |
55.53 |
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