Sat 6th May 2017 at 1:00pm by flanker

Run > General

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Time
1:44:00
Miles
11.18
Min/mi
9:18
Pacing
85%
WAVA
51.72
Stride(cm)
89
Cals
1737
Cadence
194
BPM
154
%MHR
85.6
B/mi
1433
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/156bpm 157cal 6.08/7.53mph
2) 1m - 9:07(9:07/m) 154/159bpm 159cal 6.58/8.54mph
3) 1m - 9:22(9:22/m) 159/165bpm 168cal 6.41/8.5mph
4) 1m - 9:20(9:20/m) 154/164bpm 161cal 6.42/8.16mph
5) 1m - 8:54(8:54/m) 150/155bpm 148cal 6.74/8.12mph
6) 1m - 11:30(11:30/m) 161/167bpm 208cal 5.22/6.89mph
7) 1m - 8:33(8:33/m) 157/163bpm 148cal 7.01/8.89mph
8) 1m - 8:24(8:24/m) 154/161bpm 137cal 7.14/8.18mph
9) 1m - 8:36(8:36/m) 152/157bpm 129cal 6.97/8.79mph
10) 1m - 10:48(10:48/m) 158/166bpm 180cal 5.56/8.62mph
11) 1m - 8:18(8:18/m) 151/160bpm 119cal 7.23/9.12mph
12) 0.18m - 1:16(7:07/m) 165/173bpm 23cal 8.43/11.46mph

9:52 9:07 9:22 9:20 8:54 11:30 8:33 8:24 8:36 10:48 8:18 1:16

Pin Map

0mi in 0

Pace

11%

17%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	132 72-143	1233	195 178-256	10/0
1.00	9:52	5:11	10:22	148 139-156	1535	191 184-200	46/1
1.50	14:36	4:44	9:29	153 147-156	1450	191 102-204	32/4
2.00	18:58	4:22	8:45	154 149-159	1347	195 190-202	27/0
2.50	23:53	4:55	9:49	159 155-164	1562	192 166-226	30/0
3.00	28:20	4:27	8:54	160 155-165	1424	196 154-256	6/27
3.50	32:56	4:36	9:13	156 149-164	1437	193 122-256	0/73
4.00	37:40	4:44	9:28	153 147-157	1449	194 158-236	20/3
4.50	42:16	4:36	9:11	148 144-153	1360	194 122-206	13/3
5.00	46:35	4:19	8:38	151 149-155	1303	195 188-208	11/11
5.50	52:40	6:05	12:10	160 150-167	1945	187 142-236	62/0
6.00	58:04	5:25	10:50	163 158-165	1765	189 166-222	51/0
6.50	1:02:36	4:32	9:03	156 152-161	1412	195 154-242	8/19
7.00	1:06:38	4:02	8:04	159 156-163	1282	198 170-218	3/26
7.50	1:10:50	4:12	8:24	156 151-161	1310	197 172-230	1/17
8.00	1:15:02	4:12	8:24	153 148-160	1286	199 174-224	2/14
8.50	1:19:30	4:29	8:57	152 141-157	1361	196 136-212	8/7
9.00	1:23:38	4:08	8:15	151 144-157	1246	198 166-232	6/15
9.50	1:29:15	5:38	11:15	157 147-164	1767	185 64-256	31/9
10.00	1:34:26	5:10	10:21	159 152-166	1645	189 116-256	19/19
10.50	1:38:46	4:20	8:40	151 145-158	1308	198 134-232	0/102
11.00	1:42:44	3:58	7:55	152 146-160	1204	198 156-228	0/26
11.18	1:44:00	1:16	7:14	165 158-173	1194	212 198-232	0/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 197m, Flat prediction 1:38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
138 4.1%	9:35
125 8.6%	11:27
31 12.6%	13:20
17 4.8%	10:56
15 2.9%	9:27
12 3.4%	9:34
See your biggest climbs

Cadence

194 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	194	11.1	1:42:48	9:16
Walk	1.1	138	0.1	1:10	14:04
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.41%	More
800m	3:46	7:34	50.19%	More
1km	4:48	7:44	51.23%	More
Mile	8:05	8:05	51.90%	More
5k	26:37	8:34	53.60%	More
5 miles	44:16	8:51	52.44%	More
10k	57:06	9:11	50.75%	More
10 miles	1:32:20	9:14	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	24:09	7:46	59.08
5M	41:33	8:19	55.86
10km	53:14	8:34	54.43
10M	1:31:35	9:10	52.27
Half	2:04:36	9:31	50.43
20M	3:21:50	10:06	49.33
Mara	4:34:35	10:29	48.35

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