Sat 6th May 2017 at 9:00am by flanker

Run > General

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Time
23:39
Miles
2.93
Min/mi
8:04
Pacing
86%
WAVA
56.68
Stride(cm)
99
Cals
263
Cadence
201
BPM
154
%MHR
85.3
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/159bpm 61cal 6.54/8.7mph
2) 1m - 7:41(7:41/m) 155/168bpm 91cal 7.8/10.6mph
3) 0.93m - 6:47(7:19/m) 162/168bpm 111cal 8.2/9.29mph

9:10 7:41 6:47

Pin Map

0mi in 0

Pace

15%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	109 81-132	1051	190 94-206	2/1
0.25	2:29	1:17	10:16	142 129-148	1459	193 184-206	3/1
0.38	3:40	1:11	9:26	152 147-155	1433	195 174-214	3/3
0.50	4:51	1:11	9:29	156 152-159	1479	195 176-208	2/3
0.63	5:55	1:03	8:28	155 152-158	1312	198 192-216	3/5
0.75	6:57	1:03	8:21	153 150-156	1276	195 192-202	2/3
0.88	8:05	1:07	8:59	153 150-156	1375	196 194-198	4/1
1.00	9:10	1:05	8:40	152 151-154	1318	200 196-204	3/2
1.13	10:15	1:05	8:42	152 150-154	1322	204 196-238	4/2
1.25	11:06	52	6:53	151 148-153	1039	202 200-216	2/5
1.38	12:07	1:01	8:08	153 150-156	1243	202 198-212	3/5
1.50	13:05	58	7:43	152 150-156	1172	202 198-214	4/0
1.63	14:06	1:00	8:03	153 150-157	1232	202 186-208	2/2
1.75	15:09	1:03	8:25	157 152-162	1320	205 194-220	4/2
1.88	15:57	49	6:29	161 155-168	1043	207 198-220	1/6
2.00	16:51	54	7:09	164 162-167	1172	207 200-220	4/5
2.13	17:45	54	7:16	161 159-163	1169	201 196-206	2/1
2.25	18:47	1:01	8:12	162 158-166	1327	204 200-210	5/2
2.38	19:44	58	7:41	162 158-165	1245	205 202-208	3/3
2.50	20:41	56	7:32	162 160-164	1219	206 200-218	3/4
2.63	21:35	55	7:16	160 158-163	1163	205 202-212	3/5
2.75	22:27	51	6:52	161 158-164	1105	203 200-208	2/3
2.88	23:17	50	6:43	166 163-168	1114	208 206-212	4/1
2.92	23:38	21	6:55	167 165-168	1156	212 208-216	1/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	2.9	23:36	8:04
Walk	0.1	95	0	2	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.54%	More
800m	3:26	6:54	55.02%	More
1km	4:29	7:12	55.00%	More
Mile	7:17	7:17	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	25:17	8:08	56.43
5M	43:30	8:42	53.36
10km	55:43	8:58	52.01
10M	1:35:51	9:35	49.94
Half	2:10:24	9:57	48.19
20M	3:31:14	10:34	47.14
Mara	4:47:23	10:58	46.20

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