Sat 6th May 2017 at 8:00am by flanker

Run > General

Lakeland Trails Staveley 17k

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Time
4:31
Miles
0.38
Min/mi
11:53
WAVA
30.46
Stride(cm)
79
Cals
28
Cadence
171
BPM
133
%MHR
73.9
B/mi
1581
Asc(m)
42
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:31(11:52/m) 133/152bpm 28cal 5.06/6.59mph

4:31

Pin Map

0mi in 0

Pace

51%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	119 100-134	1301	186 182-190
0.13	1:25	44	11:39	138 134-144	1608	182 90-192
0.19	2:03	38	10:13	147 143-152	1502	185 182-188
0.25	3:07	1:04	17:01	127 106-152	2161	130 96-184
0.31	3:50	43	11:31	127 116-139	1463	183 180-188
0.38	4:28	38	10:08	143 137-148	1448	183 168-186
0.38	4:31	3	12:54	147 147-147	1897	175 174-176

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	183	0.3	3:41	10:55
Walk	18.5	114	0	50	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	30.80
5km	49:33	15:57	28.80
5M	1:25:15	17:03	27.23
10km	1:49:13	17:35	26.53
10M	3:07:52	18:47	25.48
Half	4:15:36	19:31	24.58
20M	6:54:02	20:42	24.05
Mara	9:23:17	21:30	23.57

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