Sun 7th May 2017 at 8:00pm by neufalabonk

Run > General

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Time
2:05:16
Miles
7.75
Min/mi
16:10
Pacing
98%
WAVA
29.21
Stride(cm)
90
Cals
750
Cadence
111
BPM
103
%MHR
58.5
B/mi
1665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 107/112bpm 141cal 3.72/3.95mph
2) 1m - 16:09(16:09/m) 103/110bpm 107cal 3.72/3.9mph
3) 1m - 16:21(16:21/m) 110/116bpm 118cal 3.67/3.84mph
4) 1m - 16:09(16:09/m) 103/110bpm 86cal 3.71/3.86mph
5) 1m - 16:02(16:02/m) 100/104bpm 75cal 3.74/3.99mph
6) 1m - 16:10(16:10/m) 102/114bpm 88cal 3.71/3.97mph
7) 1m - 15:59(15:59/m) 99/112bpm 74cal 3.75/4.53mph
8) 0.75m - 12:17(16:27/m) 99/107bpm 61cal 3.65/3.84mph

16:07 16:09 16:21 16:09 16:02 16:10 15:59 12:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:12	4:12	16:49	99 63-111	1665	112 98-114
0.50	8:09	3:57	15:48	110 108-111	1738	113 112-114
0.75	12:07	3:58	15:51	110 108-112	1744	113 110-114
1.00	16:07	4:00	16:01	108 103-111	1729	112 110-114
1.25	20:07	3:59	15:57	102 100-105	1627	112 110-112
1.50	24:09	4:03	16:11	102 100-105	1650	111 108-114
1.75	28:13	4:03	16:14	103 101-104	1671	110 110-112
2.00	32:16	4:03	16:14	106 103-110	1720	110 108-110
2.25	36:22	4:06	16:23	110 108-112	1801	110 108-112
2.50	40:28	4:06	16:24	111 109-116	1820	109 108-112
2.75	44:30	4:03	16:10	112 109-115	1811	110 106-114
3.00	48:37	4:07	16:29	108 104-115	1781	109 106-110
3.25	52:42	4:05	16:20	104 102-106	1699	109 106-110
3.50	56:46	4:03	16:13	104 102-107	1686	110 110-112
3.75	1:00:45	4:00	15:58	106 104-109	1693	111 108-114
4.00	1:04:47	4:02	16:07	100 97-102	1611	110 108-112
4.25	1:08:50	4:03	16:12	100 97-104	1620	110 108-112
4.50	1:12:51	4:01	16:06	99 97-102	1593	111 108-112
4.75	1:16:50	3:59	15:56	100 97-103	1593	110 108-114
5.00	1:20:49	3:59	15:55	100 98-103	1592	111 110-114
5.25	1:24:53	4:04	16:16	100 98-102	1627	110 108-112
5.50	1:28:57	4:04	16:16	99 97-102	1610	110 108-112
5.75	1:33:00	4:03	16:13	101 98-106	1637	110 108-114
6.00	1:36:59	3:59	15:55	111 107-113	1767	110 108-112
6.25	1:41:03	4:04	16:17	102 96-112	1661	110 108-114
6.50	1:45:02	3:59	15:55	98 95-102	1560	112 108-118
6.75	1:49:00	3:58	15:54	98 95-101	1558	111 110-114
7.00	1:52:58	3:58	15:52	97 95-100	1539	111 110-114
7.25	1:56:59	4:01	16:04	98 95-100	1575	111 108-112
7.50	2:01:17	4:18	17:10	96 91-102	1648	106 84-122
7.74	2:05:08	3:51	16:06	104 98-106	1674	111 106-112

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	7.7	2:04:59	16:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	20.74%	More
800m	7:51	15:48	24.03%	More
1km	9:51	15:50	25.02%	More
Mile	15:54	15:54	26.39%	More
5k	49:52	16:03	28.61%	More
5 miles	1:20:37	16:07	28.79%	More
10k	1:40:15	16:08	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.76
5km	44:04	14:11	32.38
5M	1:15:54	15:11	30.58
10km	1:37:19	15:40	29.77
10M	2:47:38	16:46	28.56
Half	3:48:15	17:25	27.53
20M	6:10:12	18:31	26.89
Mara	8:24:04	19:14	26.34

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Training Effect
Average Cadence