Sun 7th May 2017 at 8:00pm by hellen

Run > General

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Time
12:09
Miles
1.20
Min/mi
10:08
Pacing
96%
WAVA
45.26
Stride(cm)
90
Cals
114
Cadence
176
BPM
139
%MHR
80.6
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 138/153bpm 95cal 5.93/6.32mph
2) 0.2m - 2:03(10:14/m) 141/145bpm 19cal 5.87/6.1mph

10:07 2:03

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	147 137-153	1588	172 104-182
0.13	1:16	36	9:34	135 129-142	1292	176 172-178
0.19	1:52	36	9:36	138 137-139	1325	177 174-180
0.25	2:32	39	10:27	137 136-139	1432	179 176-182
0.31	3:08	37	9:44	141 135-145	1373	178 174-180
0.38	3:45	37	9:57	132 129-137	1313	178 176-180
0.44	4:23	37	9:58	136 134-137	1356	177 176-178
0.50	5:02	39	10:31	136 134-138	1430	177 174-178
0.56	5:40	37	9:57	136 134-139	1353	178 176-180
0.63	6:18	39	10:21	136 134-138	1408	177 176-180
0.69	6:56	37	9:59	136 134-138	1358	177 174-180
0.75	7:35	39	10:29	140 138-141	1467	175 174-178
0.81	8:15	40	10:35	141 139-143	1493	176 176-178
0.88	8:53	38	10:04	140 137-141	1409	176 174-178
0.94	9:29	36	9:37	139 138-141	1336	177 176-178
1.00	10:07	38	10:10	138 137-140	1402	176 174-178
1.06	10:47	41	10:52	140 136-144	1522	174 172-176
1.13	11:25	38	10:05	143 137-145	1442	174 172-176
1.19	12:02	37	9:55	141 136-143	1399	177 174-178
1.20	12:09	7	9:35	141 140-141	1351	177 176-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	1.2	12:06	10:07
Walk	0.4	104	0	3	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.22%	More
800m	4:54	9:52	41.00%	More
1km	6:10	9:56	42.43%	More
Mile	10:04	10:04	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.87
5km	34:56	11:15	44.51
5M	59:15	11:51	42.82
10km	1:15:25	12:08	42.12
10M	2:07:54	12:47	40.82
Half	2:52:36	13:11	39.46
20M	4:36:05	13:48	38.71
Mara	6:12:35	14:13	37.92

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