Sun 7th May 2017 at 4:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:02:07
Miles
13.51
Mph
6.6
FBI
31.63
Cals
609
BPM
139
%MHR
77.3
B/mi
1257
Asc(m)
42
Hillscore
44
Surface
Trail

Notes & Comments

Solo dismembered Donkey - loving the Evil... gets me PRs on both downs and ups

Split Summary
===
1) 13.51m - 2:02:07(9:02/m) 140/165bpm 609cal 6.64/23.98mph

2:02:07

Pace

27%

12%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.53	114 84-146	801	11/7
1.00	6:36	3:06	9.70	142 131-152	878	21/0
1.50	10:08	3:31	8.52	139 122-151	979	17/15
2.00	14:05	3:57	7.59	135 123-152	1067	8/8
2.50	17:42	3:37	8.28	133 118-155	964	5/11
3.00	27:41	9:59	3.01	145 122-164	2893	59/0
3.50	31:20	3:39	8.22	128 115-153	935	5/21
4.00	37:22	6:02	4.98	133 110-161	1604	0/33
4.50	43:29	6:08	4.90	141 116-160	1728	26/9
5.00	47:48	4:19	6.96	147 132-157	1267	27/25
5.50	55:07	7:19	4.10	145 130-163	2121	43/1
6.00	59:11	4:04	7.38	142 122-158	1154	13/26
6.50	1:04:49	5:39	5.32	145 127-158	1636	27/35
7.00	1:11:13	6:24	4.69	149 131-158	1905	39/3
7.50	1:15:49	4:36	6.52	140 128-156	1289	19/30
8.00	1:22:27	6:39	4.52	153 131-165	2032	31/7
8.50	1:25:18	2:51	10.55	128 121-145	728	0/29
9.00	1:32:21	7:03	4.26	138 112-160	1944	18/15
9.50	1:34:45	2:25	12.44	127 116-134	612	4/38
10.00	1:40:07	5:21	5.60	137 108-160	1467	29/13
10.50	1:46:06	5:59	5.01	151 134-158	1809	36/3
11.00	1:49:41	3:35	8.36	148 129-164	1062	11/12
11.50	1:52:22	2:41	11.19	138 110-160	740	4/38
12.00	1:54:16	1:53	15.89	126 108-135	476	1/14
12.50	1:56:29	2:14	13.48	121 112-133	539	3/24
13.00	1:58:58	2:28	12.13	121 109-132	599	1/20
13.50	2:02:37	3:40	8.19	128 105-145	938	8/11
13.51	2:02:46	9	5.24	136 134-137	1559	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 130m

Elevation Graph

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Biggest Climbs (m)	Mph
71 5.8%	6.8
68 5.6%	6.8
56 7.5%	5.1
50 1.9%	8.8
43 8.4%	3.7
35 9.9%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:49	3:40	More
1km	2:17	3:41	More
Mile	3:57	3:57	More
5k	16:22	5:16	More
5 miles	36:10	7:14	More
10k	47:25	7:38	More
10 miles	1:30:19	9:02	More
Half	1:58:23	9:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:20	8:26
20km	1:50:11	8:52
15 miles	2:18:54	9:16
20 miles	3:17:53	9:54
40km	4:18:34	10:24
25 miles	4:20:25	10:25
42km	4:34:34	10:31
50 miles	10:11:05	12:13
56 miles	11:42:31	12:33
100 miles	23:53:54	14:20
112 miles	27:28:29	14:43

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