Sun 7th May 2017 at 4:00pm by J2R
Bike > General
-
Time
1:18:26
-
Miles
19.33
-
Mph
14.8
-
FBI
67.66
-
Cals
803
-
Cadence
57
-
BPM
127
-
%MHR
72.3
-
B/mi
517
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:56(4:56/m) 107/124bpm 41cal 12.14/16.51mph
2) 1m - 4:26(4:26/m) 114/144bpm 42cal 13.52/22.21mph
3) 1m - 3:38(3:38/m) 133/145bpm 45cal 16.51/20.08mph
4) 1m - 4:06(4:06/m) 137/144bpm 53cal 14.61/17.2mph
5) 1m - 4:15(4:15/m) 134/139bpm 54cal 14.1/15.47mph
6) 1m - 4:06(4:06/m) 137/150bpm 52cal 14.61/21.02mph
7) 1m - 3:54(3:54/m) 132/136bpm 46cal 15.4/18.1mph
8) 1m - 3:59(3:59/m) 138/143bpm 50cal 15.08/16.66mph
9) 1m - 3:53(3:53/m) 127/136bpm 40cal 15.47/16.45mph
10) 1m - 4:16(4:16/m) 123/130bpm 36cal 14.06/15.3mph
11) 1m - 3:32(3:32/m) 119/129bpm 23cal 16.96/17.89mph
12) 1m - 3:26(3:26/m) 132/144bpm 39cal 17.5/19.81mph
13) 1m - 4:12(4:12/m) 130/141bpm 43cal 14.26/15.76mph
14) 1m - 3:35(3:35/m) 127/137bpm 33cal 16.77/21.29mph
15) 1m - 4:08(4:08/m) 132/142bpm 45cal 14.5/16.3mph
16) 1m - 3:34(3:34/m) 123/133bpm 25cal 16.81/18.16mph
17) 1m - 3:58(3:58/m) 130/141bpm 40cal 15.14/22.17mph
18) 1m - 4:45(4:45/m) 127/144bpm 39cal 12.64/19.14mph
19) 1m - 4:14(4:14/m) 133/144bpm 48cal 14.2/16.84mph
20) 0.33m - 1:32(4:42/m) 120/134bpm 9cal 12.76/15.88mph
4:56 4:26 3:38 4:06 4:15 4:06 3:54 3:59 3:53 4:16 3:32 3:26 4:12 3:35 4:08 3:34 3:58 4:45 4:14 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:43 |
5:43 |
10.51 |
108 84-123 |
617 |
59 53-64 |
| 2.00 |
12:13 |
6:30 |
9.23 |
115 92-144 |
748 |
61 43-117 |
| 3.00 |
15:51 |
3:39 |
16.48 |
132 120-145 |
481 |
60 59-93 |
| 4.00 |
19:58 |
4:06 |
14.61 |
137 127-143 |
563 |
58 44-62 |
| 5.00 |
24:13 |
4:15 |
14.11 |
134 126-138 |
570 |
59 48-62 |
| 6.00 |
28:19 |
4:06 |
14.61 |
136 116-150 |
559 |
56 43-74 |
| 7.00 |
32:13 |
3:54 |
15.40 |
131 123-136 |
510 |
58 48-72 |
| 8.00 |
36:12 |
3:59 |
15.08 |
137 124-143 |
545 |
60 57-74 |
| 9.00 |
40:05 |
3:53 |
15.47 |
127 114-136 |
493 |
52 19-67 |
| 10.00 |
44:21 |
4:16 |
14.06 |
123 115-130 |
525 |
57 15-71 |
| 11.00 |
47:53 |
3:32 |
16.97 |
119 108-128 |
421 |
60 59-62 |
| 12.00 |
51:19 |
3:26 |
17.49 |
132 121-144 |
453 |
56 15-79 |
| 13.00 |
55:31 |
4:12 |
14.27 |
130 117-141 |
547 |
51 15-74 |
| 14.00 |
59:06 |
3:35 |
16.76 |
127 108-137 |
455 |
57 19-59 |
| 15.00 |
1:03:14 |
4:08 |
14.52 |
132 117-142 |
546 |
56 41-67 |
| 16.00 |
1:06:48 |
3:34 |
16.80 |
123 108-133 |
439 |
62 44-71 |
| 17.00 |
1:10:46 |
3:58 |
15.14 |
129 108-140 |
511 |
56 15-63 |
| 18.00 |
1:15:51 |
5:05 |
11.79 |
126 109-144 |
641 |
58 49-59 |
| 19.00 |
1:20:44 |
4:53 |
12.28 |
132 102-144 |
645 |
57 40-77 |
| 19.33 |
1:44:54 |
24:10 |
0.81 |
117 76-134 |
8652 |
60 59-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:51 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:54 |
3:04 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
11:21 |
3:39 |
More |
| 5 miles |
18:47 |
3:45 |
More |
| 10k |
23:21 |
3:45 |
More |
| 10 miles |
38:16 |
3:50 |
More |
| Half |
51:09 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:00 |
3:54 |
| 20km |
49:06 |
3:57 |
| 15 miles |
59:57 |
4:00 |
| 20 miles |
1:21:19 |
4:04 |
| 40km |
1:42:23 |
4:07 |
| 25 miles |
1:43:01 |
4:07 |
| 42km |
1:47:49 |
4:08 |
| 50 miles |
3:34:47 |
4:18 |
| 56 miles |
4:02:12 |
4:20 |
| 100 miles |
7:27:49 |
4:29 |
| 112 miles |
8:24:58 |
4:31 |
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