Sun 7th May 2017 at 7:00pm by hellen

Run > General

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Time
19:43
Miles
2.12
Min/mi
9:18
Pacing
94%
WAVA
52.46
Stride(cm)
97
Cals
190
Cadence
178
BPM
142
%MHR
82.4
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/146bpm 88cal 6.53/6.85mph
2) 1m - 9:24(9:24/m) 145/151bpm 92cal 6.38/6.72mph
3) 0.12m - 1:07(9:01/m) 146/147bpm 10cal 6.66/6.62mph

9:11 9:24 1:07

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	115 90-127	1074	180 178-182
0.13	1:08	33	8:55	136 127-142	1213	180 178-182
0.19	1:42	33	8:53	142 140-144	1262	179 178-180
0.25	2:16	34	9:04	138 136-141	1251	178 178-180
0.31	2:50	34	9:07	135 133-137	1231	179 176-180
0.38	3:24	34	9:09	136 133-140	1244	179 178-180
0.44	3:58	34	9:02	141 140-143	1274	180 178-180
0.50	4:33	34	9:10	141 139-143	1294	179 178-180
0.56	5:07	34	9:09	139 137-141	1271	179 178-180
0.63	5:42	35	9:15	142 140-143	1314	179 178-180
0.69	6:23	41	10:56	143 140-145	1562	177 168-180
0.75	6:58	35	9:21	145 143-146	1356	178 176-178
0.81	7:33	35	9:20	141 138-144	1315	178 176-180
0.88	8:08	35	9:23	140 139-141	1314	177 176-180
0.94	8:43	35	9:18	140 140-142	1301	177 176-178
1.00	9:18	35	9:19	143 141-146	1333	177 174-180
1.06	9:52	35	9:13	146 144-148	1344	177 176-180
1.13	10:29	36	9:43	147 146-148	1427	177 176-178
1.19	11:02	34	9:01	147 145-148	1325	177 176-178
1.25	11:36	33	8:53	143 141-144	1269	177 174-178
1.31	12:09	34	9:00	144 142-145	1296	178 176-180
1.38	12:44	34	9:08	148 145-149	1351	177 176-178
1.44	13:20	37	9:47	148 146-151	1448	178 174-178
1.50	13:58	38	10:03	144 143-146	1447	177 176-180
1.56	14:34	36	9:32	143 141-145	1363	178 176-178
1.63	15:09	35	9:19	144 141-146	1342	176 170-178
1.69	15:42	34	9:01	145 143-146	1307	177 174-178
1.75	16:22	39	10:30	145 142-147	1522	176 174-178
1.81	17:04	42	11:19	139 136-142	1573	172 76-178
1.88	17:39	35	9:20	142 139-146	1326	176 170-178
1.94	18:16	37	9:55	145 144-145	1438	176 168-178
2.00	18:51	34	9:09	145 144-146	1327	177 176-178
2.06	19:25	34	9:10	144 142-147	1320	177 176-178
2.12	19:58	33	8:58	147 146-147	1318	177 176-178

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.1	19:57	9:24
Walk	0.1	76	0	1	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.91%	More
800m	4:30	9:03	44.73%	More
1km	5:39	9:05	46.40%	More
Mile	9:16	9:16	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	30:08	9:42	51.60
5M	51:07	10:13	49.63
10km	1:05:03	10:28	48.83
10M	1:50:20	11:02	47.32
Half	2:28:54	11:22	45.74
20M	3:58:11	11:55	44.87
Mara	5:21:26	12:16	43.96

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