Sun 7th May 2017 at 6:00pm by Longwayround [LWR]

Bike > General

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Time
2:27
Miles
0.35
Mph
8.6
Cals
25
Cadence
54
BPM
128
%MHR
73.5
B/mi
895
Asc(m)
42
Surface
Road

1:23 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:27(6:57/m) 128/135bpm 25cal 53/67rpm 8.63/12.73mph

2:27

Pace

47%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	6.03	127 123-131	1263	46 43-47
0.13	1:00	23	9.96	131 130-134	789	49 46-52
0.19	1:20	20	11.38	135 134-135	712	61 51-67
0.25	1:38	19	12.12	133 130-134	658	59 51-65
0.31	2:05	27	8.41	125 121-131	892	0 0-0
0.35	2:26	21	6.65	118 115-122	1064	0 0-0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:46	9:59
20km	2:06:52	10:13
15 miles	2:36:13	10:25
20 miles	3:34:43	10:44
40km	4:33:02	10:59
25 miles	4:34:48	11:00
42km	4:48:10	11:03
50 miles	9:51:23	11:50
56 miles	11:10:20	11:58
100 miles	21:12:41	12:44
112 miles	24:02:35	12:53

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