Sun 7th May 2017 at 11:00am by Mrs LH
Bike > Road Biking
-
Time
1:28:46
-
Miles
18.40
-
Mph
12.4
-
FBI
68.02
-
Cals
526
-
BPM
128
-
%MHR
75.1
-
B/mi
620
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
10k supportTitchmarsh to Rushden +
Split Summary
===
1) 1m - 8:30(8:30/m) 106/130bpm 42cal 7.07/14.61mph
2) 1m - 5:17(5:17/m) 117/141bpm 30cal 11.36/19.37mph
3) 1m - 6:17(6:17/m) 112/141bpm 30cal 9.56/14.21mph
4) 1m - 4:17(4:17/m) 127/143bpm 28cal 14/18.51mph
5) 1m - 3:53(3:53/m) 119/136bpm 21cal 15.45/24.17mph
6) 1m - 3:26(3:26/m) 143/148bpm 25cal 17.48/20.54mph
7) 1m - 5:59(5:59/m) 149/160bpm 47cal 10.03/18.41mph
8) 1m - 4:12(4:12/m) 144/152bpm 31cal 14.26/17.35mph
9) 1m - 3:14(3:14/m) 135/142bpm 22cal 18.54/22.44mph
10) 1m - 4:35(4:35/m) 127/137bpm 25cal 13.08/21.08mph
11) 1m - 4:47(4:47/m) 141/154bpm 32cal 12.54/20mph
12) 1m - 3:38(3:38/m) 148/180bpm 28cal 16.53/26.82mph
13) 1m - 4:55(4:55/m) 136/151bpm 32cal 12.21/23.67mph
14) 1m - 5:07(5:07/m) 141/154bpm 36cal 11.71/19.95mph
15) 1m - 4:05(4:05/m) 134/143bpm 24cal 14.71/21.9mph
16) 1m - 4:41(4:41/m) 138/148bpm 31cal 12.82/21.37mph
17) 1m - 4:34(4:34/m) 125/139bpm 16cal 13.16/16.91mph
18) 1m - 5:18(5:18/m) 123/138bpm 17cal 11.31/20.91mph
19) 0.4m - 2:01(5:02/m) 128/139bpm 9cal 11.91/21.88mph
8:30 5:17 6:17 4:17 3:53 3:26 5:59 4:12 3:14 4:35 4:47 3:38 4:55 5:07 4:05 4:41 4:34 5:18 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:39 |
4:39 |
6.46 |
106 84-130 |
985 |
1/13 |
| 1.00 |
8:29 |
3:50 |
7.83 |
104 90-115 |
797 |
4/1 |
| 1.50 |
15:43 |
7:14 |
4.14 |
111 68-139 |
1608 |
6/3 |
| 2.00 |
18:16 |
2:32 |
11.81 |
124 109-137 |
630 |
3/7 |
| 2.50 |
1:00:54 |
42:38 |
0.70 |
104 87-129 |
8868 |
10/5 |
| 3.00 |
1:05:01 |
4:08 |
7.26 |
128 100-141 |
1057 |
19/3 |
| 3.50 |
1:07:05 |
2:04 |
14.51 |
130 121-141 |
538 |
3/2 |
| 4.00 |
1:09:19 |
2:14 |
13.47 |
123 112-132 |
548 |
7/2 |
| 4.50 |
1:11:12 |
1:53 |
15.98 |
116 109-125 |
435 |
0/19 |
| 5.00 |
1:13:12 |
2:01 |
14.92 |
123 112-136 |
495 |
0/19 |
| 5.50 |
1:15:01 |
1:48 |
16.63 |
141 135-146 |
509 |
9/3 |
| 6.00 |
1:16:38 |
1:38 |
18.40 |
141 124-148 |
460 |
5/7 |
| 6.50 |
1:19:36 |
2:58 |
10.11 |
153 145-159 |
908 |
17/2 |
| 7.00 |
1:24:39 |
5:03 |
5.94 |
143 130-156 |
1444 |
19/1 |
| 7.50 |
1:26:55 |
2:15 |
13.30 |
146 134-152 |
659 |
8/0 |
| 8.00 |
1:28:54 |
1:59 |
15.13 |
139 132-149 |
551 |
4/4 |
| 8.50 |
1:30:36 |
1:43 |
17.51 |
135 123-141 |
463 |
4/8 |
| 9.00 |
1:32:08 |
1:31 |
19.69 |
132 124-141 |
402 |
0/11 |
| 9.50 |
1:34:33 |
2:25 |
12.42 |
128 118-137 |
618 |
5/6 |
| 10.00 |
1:36:42 |
2:09 |
13.90 |
126 117-134 |
544 |
3/8 |
| 10.50 |
1:38:40 |
1:58 |
15.30 |
129 112-143 |
506 |
8/9 |
| 11.00 |
1:41:30 |
2:50 |
10.59 |
148 137-154 |
839 |
19/1 |
| 11.50 |
1:43:32 |
2:02 |
14.72 |
151 136-180 |
615 |
6/3 |
| 12.00 |
1:45:09 |
1:37 |
18.62 |
149 134-170 |
480 |
5/12 |
| 12.50 |
1:47:32 |
2:23 |
12.61 |
132 122-142 |
628 |
2/6 |
| 13.00 |
1:50:04 |
2:32 |
11.83 |
140 133-150 |
710 |
14/1 |
| 13.50 |
1:53:04 |
3:00 |
9.99 |
143 133-154 |
859 |
18/2 |
| 14.00 |
1:55:11 |
2:07 |
14.14 |
136 126-150 |
577 |
2/6 |
| 14.50 |
1:57:34 |
2:23 |
12.59 |
140 136-143 |
667 |
7/2 |
| 15.00 |
1:59:16 |
1:42 |
17.71 |
124 118-133 |
420 |
0/15 |
| 15.50 |
2:01:13 |
1:57 |
15.33 |
136 127-139 |
532 |
3/4 |
| 16.00 |
2:03:57 |
2:43 |
11.01 |
139 128-148 |
757 |
10/3 |
| 16.50 |
2:06:16 |
2:19 |
12.94 |
130 119-139 |
603 |
3/7 |
| 17.00 |
2:08:31 |
2:15 |
13.37 |
120 108-133 |
538 |
5/5 |
| 17.50 |
2:10:25 |
1:55 |
15.71 |
126 120-134 |
481 |
6/11 |
| 18.00 |
2:13:49 |
3:24 |
8.83 |
119 101-137 |
808 |
12/11 |
| 18.40 |
2:15:49 |
2:00 |
12.01 |
124 112-138 |
620 |
7/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 1.6% |
13.2
|
|
21 1.8% |
11.9
|
|
21 3.1% |
0.6
|
|
20 1.7% |
10.4
|
|
15 1.5% |
10.3
|
|
13 5.1% |
9.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:25 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
11:58 |
3:51 |
More |
| 5 miles |
20:03 |
4:01 |
More |
| 10k |
26:21 |
4:14 |
More |
| 10 miles |
43:26 |
4:21 |
More |
| Half |
59:11 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:31 |
4:39 |
| 20km |
58:33 |
4:43 |
| 15 miles |
1:11:29 |
4:46 |
| 20 miles |
1:36:58 |
4:51 |
| 40km |
2:02:05 |
4:55 |
| 25 miles |
2:02:51 |
4:55 |
| 42km |
2:08:34 |
4:56 |
| 50 miles |
4:16:07 |
5:07 |
| 56 miles |
4:48:49 |
5:09 |
| 100 miles |
8:54:00 |
5:20 |
| 112 miles |
10:02:10 |
5:23 |
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