Sun 7th May 2017 at 10:00am by Gromit

Run > General

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Time
1:52:14
Miles
7.90
Min/mi
14:12
Pacing
74%
WAVA
36.13
Stride(cm)
72
Cals
837
Cadence
156
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 97cal 3.52/5.53mph
2) 1m - 15:51(15:51/m) 97cal 3.79/5.76mph
3) 1m - 12:47(12:47/m) 105cal 4.69/5.53mph
4) 1m - 13:55(13:55/m) 103cal 4.31/5.72mph
5) 1m - 14:23(14:23/m) 102cal 4.17/6.53mph
6) 1m - 11:56(11:56/m) 121cal 5.03/6.7mph
7) 1m - 13:17(13:17/m) 121cal 4.52/6.59mph
8) 0.9m - 13:02(14:26/m) 91cal 4.16/6.47mph

17:03 15:51 12:47 13:55 14:23 11:56 13:17 13:02

Pin Map

0mi in 0

Pace

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:06	100 80-136	18/2
0.50	10:02	4:31	18:02	120 92-212	12/0
0.75	13:59	3:57	15:49	163 146-172	14/0
1.00	17:10	3:10	12:42	169 120-176	28/0
1.25	20:27	3:17	13:09	167 112-178	25/0
1.50	24:07	3:39	14:38	169 168-174	10/7
1.75	28:22	4:15	17:02	136 108-172	0/9
2.00	32:59	4:37	18:26	150 104-218	0/17
2.25	36:09	3:10	12:41	171 166-176	1/9
2.50	39:19	3:10	12:41	169 160-174	3/7
2.75	42:21	3:02	12:08	170 162-176	16/1
3.00	45:49	3:28	13:51	165 150-176	4/3
3.25	49:56	4:08	16:31	153 90-174	6/2
3.50	53:31	3:35	14:19	168 162-174	0/8
3.75	57:00	3:28	13:54	164 104-174	0/9
4.00	1:00:04	3:04	12:17	172 166-176	0/37
4.25	1:03:05	3:01	12:04	169 158-178	5/1
4.50	1:07:24	4:19	17:14	141 108-204	7/0
4.75	1:10:59	3:35	14:22	149 108-176	14/2
5.00	1:14:28	3:29	13:55	168 162-176	9/13
5.25	1:17:39	3:11	12:44	165 120-174	4/12
5.50	1:20:43	3:04	12:15	176 112-244	1/24
5.75	1:23:46	3:04	12:15	165 120-244	3/13
6.00	1:26:23	2:36	10:25	176 172-178	4/7
6.25	1:30:40	4:17	17:09	137 100-178	5/9
6.50	1:33:50	3:10	12:39	172 124-178	14/5
6.75	1:36:37	2:47	11:08	176 174-178	4/4
7.00	1:39:40	3:03	12:13	164 108-178	9/19
7.25	1:44:11	4:31	18:03	143 86-182	6/13
7.50	1:47:30	3:19	13:16	169 126-178	2/24
7.75	1:50:23	2:53	11:33	172 118-182	1/28
7.90	1:52:34	2:11	14:22	155 120-178	1/24

Elevation

Asc 42m, Range 199m, Flat prediction 1:49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.3%	15:55
29 2.4%	15:12
20 2.4%	12:36
See your biggest climbs

Cadence

156 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	171	6.7	1:26:15	12:50
Walk	23.0	112	1.2	25:56	21:59
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.53%	More
800m	5:24	10:52	36.89%	More
1km	7:06	11:26	36.54%	More
Mile	11:51	11:51	37.29%	More
5k	40:28	13:01	38.13%	More
5 miles	1:06:17	13:15	37.98%	More
10k	1:24:56	13:40	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.19
5km	41:44	13:26	36.97
5M	1:09:07	13:49	36.42
10km	1:27:01	14:00	36.22
10M	2:24:05	14:25	35.95
Half	3:11:51	14:39	35.21
20M	5:00:25	15:01	35.28
Mara	6:39:59	15:16	35.03

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