Sun 7th May 2017 at 9:00am by Mrs LH
Bike > Road Biking
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- 0 👍
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Time
1:08:53
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Miles 16.06
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Mph 14
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FBI
76.52
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Cals
462
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BPM
135
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%MHR
78.8
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B/mi 578
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Asc(m)
42
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Hillscore
14
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Surface
Road
Notes & Comments
Rushden to Titchmarsh
Split Summary
===
1) 1m - 5:37(5:37/m) 113/160bpm 29cal 10.69/19.01mph
2) 1m - 4:07(4:07/m) 139/146bpm 30cal 14.58/17.68mph
3) 1m - 3:23(3:23/m) 137/142bpm 24cal 17.73/19.49mph
4) 1m - 4:16(4:16/m) 144/159bpm 32cal 14.05/22.48mph
5) 1m - 3:46(3:46/m) 146/156bpm 29cal 15.96/22.92mph
6) 1m - 3:51(3:51/m) 130/138bpm 25cal 15.59/23.88mph
7) 1m - 4:26(4:26/m) 148/158bpm 34cal 13.56/22.6mph
8) 1m - 3:50(3:50/m) 132/143bpm 24cal 15.63/21.06mph
9) 1m - 4:43(4:43/m) 147/156bpm 36cal 12.71/16.16mph
10) 1m - 4:42(4:42/m) 151/157bpm 37cal 12.76/15.74mph
11) 1m - 3:58(3:58/m) 143/155bpm 29cal 15.14/20.5mph
12) 1m - 3:28(3:28/m) 125/137bpm 14cal 17.33/20.68mph
13) 1m - 3:58(3:58/m) 125/149bpm 17cal 15.15/19.83mph
14) 1m - 5:16(5:16/m) 142/160bpm 36cal 11.38/15.78mph
15) 1m - 4:32(4:32/m) 150/160bpm 36cal 13.22/18.05mph
16) 1m - 4:25(4:25/m) 138/148bpm 28cal 13.59/20.66mph
17) 0.06m - 36(10:21/m) 129/133bpm 2cal 5.8/10.25mph
Split Summary
===
1) 1m - 5:37(5:37/m) 113/160bpm 29cal 10.69/19.01mph
2) 1m - 4:07(4:07/m) 139/146bpm 30cal 14.58/17.68mph
3) 1m - 3:23(3:23/m) 137/142bpm 24cal 17.73/19.49mph
4) 1m - 4:16(4:16/m) 144/159bpm 32cal 14.05/22.48mph
5) 1m - 3:46(3:46/m) 146/156bpm 29cal 15.96/22.92mph
6) 1m - 3:51(3:51/m) 130/138bpm 25cal 15.59/23.88mph
7) 1m - 4:26(4:26/m) 148/158bpm 34cal 13.56/22.6mph
8) 1m - 3:50(3:50/m) 132/143bpm 24cal 15.63/21.06mph
9) 1m - 4:43(4:43/m) 147/156bpm 36cal 12.71/16.16mph
10) 1m - 4:42(4:42/m) 151/157bpm 37cal 12.76/15.74mph
11) 1m - 3:58(3:58/m) 143/155bpm 29cal 15.14/20.5mph
12) 1m - 3:28(3:28/m) 125/137bpm 14cal 17.33/20.68mph
13) 1m - 3:58(3:58/m) 125/149bpm 17cal 15.15/19.83mph
14) 1m - 5:16(5:16/m) 142/160bpm 36cal 11.38/15.78mph
15) 1m - 4:32(4:32/m) 150/160bpm 36cal 13.22/18.05mph
16) 1m - 4:25(4:25/m) 138/148bpm 28cal 13.59/20.66mph
17) 0.06m - 36(10:21/m) 129/133bpm 2cal 5.8/10.25mph
5:37 4:07 3:23 4:16 3:46 3:51 4:26 3:50 4:43 4:42 3:58 3:28 3:58 5:16 4:32 4:25 36
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 3:48 | 3:48 | 7.91 | 104 60-149 | 789 | 22/1 |
1.00 | 5:54 | 2:07 | 14.23 | 133 116-158 | 561 | 7/4 |
1.50 | 8:12 | 2:18 | 13.07 | 141 133-145 | 647 | 13/1 |
2.00 | 10:01 | 1:49 | 16.50 | 134 131-138 | 487 | 4/1 |
2.50 | 11:41 | 1:40 | 17.95 | 134 127-137 | 448 | 1/3 |
3.00 | 13:24 | 1:43 | 17.51 | 140 138-141 | 480 | 1/4 |
3.50 | 15:08 | 1:44 | 17.31 | 137 130-142 | 475 | 1/12 |
4.00 | 17:40 | 2:32 | 11.85 | 147 133-157 | 744 | 18/3 |
4.50 | 19:32 | 1:52 | 16.12 | 144 138-152 | 536 | 1/12 |
5.00 | 21:26 | 1:54 | 15.78 | 145 130-156 | 551 | 4/17 |
5.50 | 23:13 | 1:47 | 16.79 | 131 128-134 | 468 | 3/7 |
6.00 | 25:17 | 2:04 | 14.55 | 128 121-138 | 528 | 2/13 |
6.50 | 27:54 | 2:37 | 11.46 | 147 132-158 | 769 | 17/0 |
7.00 | 29:42 | 1:48 | 16.61 | 147 139-156 | 531 | 0/10 |
7.50 | 31:41 | 1:59 | 15.16 | 131 121-142 | 518 | 3/9 |
8.00 | 33:33 | 1:52 | 16.10 | 130 117-143 | 485 | 5/15 |
8.50 | 35:51 | 2:18 | 13.03 | 151 143-156 | 695 | 13/6 |
9.00 | 38:16 | 2:25 | 12.42 | 144 134-152 | 696 | 6/4 |
9.50 | 40:23 | 2:07 | 14.12 | 153 151-157 | 650 | 6/3 |
10.00 | 42:58 | 2:35 | 11.63 | 150 145-155 | 774 | 11/1 |
10.50 | 45:06 | 2:08 | 14.06 | 147 140-155 | 627 | 6/3 |
11.00 | 46:56 | 1:50 | 16.41 | 137 130-144 | 501 | 2/9 |
11.50 | 48:30 | 1:35 | 19.01 | 133 129-137 | 420 | 0/9 |
12.00 | 50:23 | 1:53 | 15.89 | 118 113-126 | 445 | 0/21 |
12.50 | 52:14 | 1:51 | 16.29 | 108 84-132 | 398 | 9/10 |
13.00 | 54:21 | 2:07 | 14.17 | 137 101-149 | 580 | 6/5 |
13.50 | 56:35 | 2:14 | 13.41 | 132 121-142 | 590 | 5/6 |
14.00 | 59:37 | 3:02 | 9.88 | 147 131-160 | 892 | 23/0 |
14.50 | 1:02:16 | 2:39 | 11.32 | 153 144-160 | 811 | 14/1 |
15.00 | 1:04:10 | 1:53 | 15.89 | 146 138-156 | 551 | 2/6 |
15.50 | 1:06:02 | 1:52 | 16.08 | 143 135-147 | 534 | 2/8 |
16.00 | 1:08:35 | 2:33 | 11.76 | 133 124-146 | 679 | 8/14 |
16.05 | 1:09:06 | 31 | 6.30 | 130 126-132 | 1238 | 0/0 |
Elevation
Asc 42m,
Range 68m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
41 2.6% | 10.5 |
30 6.8% | 7.4 |
20 1.1% | 12.9 |
18 2.3% | 14.0 |
18 1.7% | 13.2 |
16 2.1% | 17.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 41:41 | 4:10 |
20km | 52:29 | 4:13 |
15 miles | 1:04:04 | 4:16 |
20 miles | 1:26:55 | 4:21 |
40km | 1:49:26 | 4:24 |
25 miles | 1:50:07 | 4:24 |
42km | 1:55:15 | 4:25 |
50 miles | 3:49:35 | 4:36 |
56 miles | 4:18:53 | 4:37 |
100 miles | 7:58:39 | 4:47 |
112 miles | 8:59:45 | 4:49 |
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