Sun 7th May 2017 at 9:00am by Mrs LH

Bike > Road Biking

  • Time
    1:08:53
  • Miles
    16.06
  • Mph
    14
  • FBI
    76.52
  • Cals
    462
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    578
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Rushden to Titchmarsh
Split Summary
===
1) 1m - 5:37(5:37/m) 113/160bpm 29cal 10.69/19.01mph
2) 1m - 4:07(4:07/m) 139/146bpm 30cal 14.58/17.68mph
3) 1m - 3:23(3:23/m) 137/142bpm 24cal 17.73/19.49mph
4) 1m - 4:16(4:16/m) 144/159bpm 32cal 14.05/22.48mph
5) 1m - 3:46(3:46/m) 146/156bpm 29cal 15.96/22.92mph
6) 1m - 3:51(3:51/m) 130/138bpm 25cal 15.59/23.88mph
7) 1m - 4:26(4:26/m) 148/158bpm 34cal 13.56/22.6mph
8) 1m - 3:50(3:50/m) 132/143bpm 24cal 15.63/21.06mph
9) 1m - 4:43(4:43/m) 147/156bpm 36cal 12.71/16.16mph
10) 1m - 4:42(4:42/m) 151/157bpm 37cal 12.76/15.74mph
11) 1m - 3:58(3:58/m) 143/155bpm 29cal 15.14/20.5mph
12) 1m - 3:28(3:28/m) 125/137bpm 14cal 17.33/20.68mph
13) 1m - 3:58(3:58/m) 125/149bpm 17cal 15.15/19.83mph
14) 1m - 5:16(5:16/m) 142/160bpm 36cal 11.38/15.78mph
15) 1m - 4:32(4:32/m) 150/160bpm 36cal 13.22/18.05mph
16) 1m - 4:25(4:25/m) 138/148bpm 28cal 13.59/20.66mph
17) 0.06m - 36(10:21/m) 129/133bpm 2cal 5.8/10.25mph
5:37 4:07 3:23 4:16 3:46 3:51 4:26 3:50 4:43 4:42 3:58 3:28 3:58 5:16 4:32 4:25 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 12% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7.91 104 60-149 789 22/1
1.00 5:54 2:07 14.23 133 116-158 561 7/4
1.50 8:12 2:18 13.07 141 133-145 647 13/1
2.00 10:01 1:49 16.50 134 131-138 487 4/1
2.50 11:41 1:40 17.95 134 127-137 448 1/3
3.00 13:24 1:43 17.51 140 138-141 480 1/4
3.50 15:08 1:44 17.31 137 130-142 475 1/12
4.00 17:40 2:32 11.85 147 133-157 744 18/3
4.50 19:32 1:52 16.12 144 138-152 536 1/12
5.00 21:26 1:54 15.78 145 130-156 551 4/17
5.50 23:13 1:47 16.79 131 128-134 468 3/7
6.00 25:17 2:04 14.55 128 121-138 528 2/13
6.50 27:54 2:37 11.46 147 132-158 769 17/0
7.00 29:42 1:48 16.61 147 139-156 531 0/10
7.50 31:41 1:59 15.16 131 121-142 518 3/9
8.00 33:33 1:52 16.10 130 117-143 485 5/15
8.50 35:51 2:18 13.03 151 143-156 695 13/6
9.00 38:16 2:25 12.42 144 134-152 696 6/4
9.50 40:23 2:07 14.12 153 151-157 650 6/3
10.00 42:58 2:35 11.63 150 145-155 774 11/1
10.50 45:06 2:08 14.06 147 140-155 627 6/3
11.00 46:56 1:50 16.41 137 130-144 501 2/9
11.50 48:30 1:35 19.01 133 129-137 420 0/9
12.00 50:23 1:53 15.89 118 113-126 445 0/21
12.50 52:14 1:51 16.29 108 84-132 398 9/10
13.00 54:21 2:07 14.17 137 101-149 580 6/5
13.50 56:35 2:14 13.41 132 121-142 590 5/6
14.00 59:37 3:02 9.88 147 131-160 892 23/0
14.50 1:02:16 2:39 11.32 153 144-160 811 14/1
15.00 1:04:10 1:53 15.89 146 138-156 551 2/6
15.50 1:06:02 1:52 16.08 143 135-147 534 2/8
16.00 1:08:35 2:33 11.76 133 124-146 679 8/14
16.05 1:09:06 31 6.30 130 126-132 1238 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
41 2.6% 10.5
30 6.8% 7.4
20 1.1% 12.9
18 2.3% 14.0
18 1.7% 13.2
16 2.1% 17.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:33 3:06 More
1km 1:57 3:08 More
Mile 3:21 3:21 More
5k 11:43 3:46 More
5 miles 19:13 3:51 More
10k 24:12 3:54 More
10 miles 40:16 4:02 More
Half 53:18 4:04 More

Predictions

Dist Time Per Mile
10 miles 41:41 4:10
20km 52:29 4:13
15 miles 1:04:04 4:16
20 miles 1:26:55 4:21
40km 1:49:26 4:24
25 miles 1:50:07 4:24
42km 1:55:15 4:25
50 miles 3:49:35 4:36
56 miles 4:18:53 4:37
100 miles 7:58:39 4:47
112 miles 8:59:45 4:49
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