Sun 7th May 2017 at 3:00pm by chunkywizard
Bike > Mountain Biking
-
Time
38:58
-
Miles
2.94
-
Mph
4.5
-
Cals
170
-
BPM
81
-
%MHR
47.1
-
B/mi
1074
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.73km - 38:58(8:14/km) 81/104bpm 170cal 7.29/25.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
4.06 |
85 73-91 |
1255 |
3/3 |
0.25 |
2:57 |
1:07 |
6.76 |
78 70-86 |
693 |
3/3 |
0.38 |
4:00 |
1:03 |
7.13 |
78 70-83 |
656 |
2/2 |
0.50 |
5:04 |
1:04 |
7.04 |
77 72-82 |
656 |
3/3 |
0.63 |
6:04 |
1:00 |
7.52 |
82 76-89 |
654 |
3/2 |
0.75 |
7:10 |
1:06 |
6.84 |
88 83-96 |
772 |
2/3 |
0.88 |
8:11 |
1:01 |
7.38 |
86 82-87 |
699 |
3/3 |
1.00 |
11:09 |
2:58 |
2.52 |
78 66-88 |
1856 |
2/2 |
1.13 |
13:02 |
1:52 |
4.01 |
80 64-92 |
1198 |
2/2 |
1.25 |
15:09 |
2:07 |
3.54 |
78 64-85 |
1321 |
3/3 |
1.38 |
16:31 |
1:23 |
5.45 |
85 76-96 |
935 |
3/3 |
1.50 |
22:53 |
6:22 |
1.18 |
75 63-90 |
3821 |
3/2 |
1.63 |
25:50 |
2:56 |
2.55 |
85 78-97 |
1999 |
1/2 |
1.75 |
27:00 |
1:10 |
6.41 |
95 89-100 |
889 |
1/2 |
1.88 |
46:04 |
19:04 |
0.39 |
86 78-96 |
13113 |
2/4 |
2.00 |
47:10 |
1:06 |
6.81 |
87 81-98 |
766 |
8/6 |
2.13 |
47:59 |
50 |
9.02 |
78 73-82 |
519 |
1/4 |
2.25 |
49:05 |
1:05 |
6.91 |
71 64-81 |
616 |
3/4 |
2.38 |
1:00:46 |
11:42 |
0.64 |
72 57-82 |
6738 |
2/2 |
2.50 |
1:01:56 |
1:09 |
6.49 |
67 49-76 |
619 |
4/3 |
2.63 |
1:03:31 |
1:35 |
4.75 |
85 65-94 |
1075 |
4/1 |
2.75 |
1:04:48 |
1:17 |
5.81 |
94 87-103 |
970 |
6/7 |
2.88 |
1:05:45 |
57 |
7.87 |
95 86-104 |
724 |
5/2 |
2.94 |
1:06:44 |
59 |
3.95 |
89 84-95 |
1353 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:53 |
More |
800m |
3:53 |
7:48 |
More |
1km |
5:11 |
8:21 |
More |
Mile |
10:35 |
10:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:25:38 |
14:34 |
20km |
3:04:02 |
14:49 |
15 miles |
3:45:22 |
15:01 |
20 miles |
5:07:12 |
15:22 |
40km |
6:28:13 |
15:37 |
25 miles |
6:30:39 |
15:38 |
42km |
6:49:10 |
15:41 |
50 miles |
13:44:06 |
16:29 |
56 miles |
15:31:05 |
16:38 |
100 miles |
28:58:29 |
17:23 |
112 miles |
32:44:09 |
17:32 |
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