Sun 7th May 2017 at 1:00pm by runnyeyes
Bike > General
-
Time
1:40:37
-
Miles
15.36
-
Mph
9.2
-
FBI
49.48
-
Cals
458
-
BPM
105
-
%MHR
57.8
-
B/mi
690
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:34(6:43/m) 99/129bpm 145cal 8.94/19.1mph
2) 5m - 34:45(6:57/m) 103/140bpm 135cal 8.63/22.52mph
3) 5m - 30:59(6:12/m) 119/142bpm 171cal 9.68/24.65mph
4) 0.36m - 1:19(3:39/m) 122/124bpm 7cal 16.47/22.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
8.16 |
82 56-117 |
603 |
7/8 |
1.00 |
9:38 |
5:57 |
5.04 |
92 65-119 |
1096 |
37/3 |
1.50 |
12:29 |
2:50 |
10.56 |
116 107-128 |
659 |
8/3 |
2.00 |
15:24 |
2:56 |
10.25 |
104 88-113 |
609 |
3/5 |
2.50 |
17:36 |
2:12 |
13.63 |
104 88-113 |
458 |
1/24 |
3.00 |
22:27 |
4:51 |
6.19 |
96 58-122 |
931 |
13/9 |
3.50 |
25:36 |
3:08 |
9.56 |
114 89-127 |
716 |
12/1 |
4.00 |
27:48 |
2:12 |
13.59 |
114 107-125 |
503 |
2/8 |
4.50 |
30:36 |
2:48 |
10.71 |
111 96-123 |
622 |
8/1 |
5.00 |
33:34 |
2:58 |
10.12 |
102 80-123 |
605 |
6/8 |
5.50 |
36:12 |
2:38 |
11.36 |
90 75-116 |
475 |
0/20 |
6.00 |
39:04 |
2:52 |
10.49 |
95 73-110 |
544 |
6/13 |
6.50 |
41:41 |
2:36 |
11.50 |
97 83-105 |
506 |
1/30 |
7.00 |
45:08 |
3:27 |
8.68 |
101 70-125 |
698 |
16/8 |
7.50 |
50:25 |
5:17 |
5.68 |
100 71-120 |
1056 |
4/15 |
8.00 |
55:56 |
5:32 |
5.43 |
114 96-134 |
1261 |
43/0 |
8.50 |
57:57 |
2:00 |
14.97 |
118 92-140 |
473 |
0/28 |
9.00 |
1:01:03 |
3:06 |
9.66 |
103 92-120 |
640 |
2/6 |
9.50 |
1:04:25 |
3:22 |
8.89 |
102 74-123 |
688 |
9/1 |
10.00 |
1:39:28 |
35:03 |
0.86 |
92 67-121 |
6448 |
8/9 |
10.50 |
1:44:07 |
4:39 |
6.46 |
105 77-126 |
976 |
20/1 |
11.00 |
1:47:07 |
3:00 |
9.98 |
111 105-119 |
668 |
9/2 |
11.50 |
1:51:36 |
4:29 |
6.69 |
117 96-140 |
1050 |
17/6 |
12.00 |
1:53:28 |
1:51 |
16.17 |
124 116-133 |
460 |
0/17 |
12.50 |
1:56:21 |
2:53 |
10.41 |
115 93-136 |
663 |
12/2 |
13.00 |
1:59:27 |
3:06 |
9.66 |
125 115-130 |
776 |
13/3 |
13.50 |
2:02:30 |
3:03 |
9.85 |
118 102-126 |
719 |
9/2 |
14.00 |
2:05:37 |
3:07 |
9.62 |
125 122-129 |
780 |
10/0 |
14.50 |
2:07:59 |
2:22 |
12.68 |
120 108-128 |
568 |
2/8 |
15.00 |
2:10:30 |
2:32 |
11.88 |
121 115-128 |
611 |
6/5 |
15.35 |
2:11:45 |
1:15 |
17.07 |
122 120-123 |
429 |
0/37 |
Elevation
Biggest Climbs (m) |
Mph |
53 3.6% |
6.2
|
43 6.2% |
11.7
|
26 3.4% |
8.2
|
21 1.1% |
10.0
|
19 5.2% |
0.4
|
13 3.1% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
16:35 |
5:20 |
More |
5 miles |
28:42 |
5:44 |
More |
10k |
36:27 |
5:52 |
More |
10 miles |
1:35:55 |
9:35 |
More |
Half |
1:55:01 |
8:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:50 |
6:23 |
20km |
1:20:23 |
6:28 |
15 miles |
1:38:07 |
6:32 |
20 miles |
2:13:06 |
6:39 |
40km |
2:47:35 |
6:45 |
25 miles |
2:48:37 |
6:45 |
42km |
2:56:29 |
6:46 |
50 miles |
5:51:34 |
7:02 |
56 miles |
6:36:26 |
7:05 |
100 miles |
12:12:59 |
7:20 |
112 miles |
13:46:33 |
7:23 |
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