Sun 7th May 2017 at 3:00pm by percyw

Run > Warm Down

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Time
9:31
Miles
0.69
Min/mi
13:48
WAVA
29.67
Stride(cm)
74
Cals
96
Cadence
158
BPM
129
%MHR
73.8
B/mi
1781
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 9:31(13:52/m) 129/143bpm 96cal 4.33/6.85mph

9:31

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	133 124-142	1550	171 120-180	0/5
0.13	1:24	40	10:44	132 128-136	1417	157 92-178	0/3
0.19	2:06	42	11:19	134 132-137	1517	178 176-182	6/1
0.25	2:49	43	11:20	140 137-142	1587	175 168-180	5/3
0.31	3:28	39	10:24	137 136-140	1425	167 94-180	1/2
0.38	4:10	42	11:13	138 137-141	1548	178 172-182	5/2
0.44	4:54	44	11:44	141 140-142	1655	178 176-180	4/0
0.50	5:45	51	13:29	140 137-142	1887	168 110-184	4/0
0.56	6:49	1:04	17:10	126 117-136	2163	139 124-176	6/0
0.63	12:39	5:50	1:33:27	113 108-118	10560	116 90-138	5/0
0.68	14:39	2:00	34:29	119 108-129	4103	112 92-144	1/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction -1:59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	41:16
11 9.4%	10:38
See your biggest climbs

Cadence

158 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	177	0.5	6:05	11:14
Walk	19.7	117	0.1	2:53	20:22
Still	38.8	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.87%	More
800m	5:41	11:27	33.78%	More
1km	8:37	13:52	29.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	29.01
5km	55:11	17:46	26.26
5M	1:36:11	19:14	24.53
10km	2:03:59	19:57	23.76
10M	3:36:08	21:37	22.53
Half	4:56:16	22:37	21.58
20M	8:05:39	24:17	20.86
Mara	11:05:43	25:25	20.29

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