Sun 7th May 2017 at 2:00pm by Cyclops
Run > General
-
Time
46:27
-
Miles
4.24
-
Min/mi
10:57
-
Pacing
91%
-
WAVA
48.89
-
Stride(cm)
88
-
Cals
521
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 116cal 5.25/6.05mph
2) 1m - 10:34(10:34/m) 126cal 5.68/6.1mph
3) 1m - 10:36(10:36/m) 124cal 5.66/6.24mph
4) 1m - 10:57(10:57/m) 124cal 5.48/6.24mph
5) 0.24m - 2:55(11:55/m) 31cal 5.03/5.41mph
11:25 10:34 10:36 10:57 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:20 |
147 114-168 |
0.25 |
3:04 |
1:24 |
11:09 |
166 164-168 |
0.38 |
4:34 |
1:30 |
12:01 |
158 82-170 |
0.50 |
6:05 |
1:32 |
12:13 |
164 162-166 |
0.63 |
7:35 |
1:29 |
11:54 |
165 160-170 |
0.75 |
8:53 |
1:19 |
10:29 |
169 168-172 |
0.88 |
10:10 |
1:17 |
10:18 |
169 168-170 |
1.00 |
11:25 |
1:14 |
9:54 |
170 168-172 |
1.13 |
12:41 |
1:16 |
10:12 |
170 166-172 |
1.25 |
13:56 |
1:15 |
10:00 |
170 168-172 |
1.38 |
15:17 |
1:20 |
10:43 |
170 166-172 |
1.50 |
16:33 |
1:16 |
10:10 |
171 168-174 |
1.63 |
17:51 |
1:18 |
10:21 |
170 166-174 |
1.75 |
19:13 |
1:22 |
10:59 |
168 166-170 |
1.88 |
20:32 |
1:19 |
10:30 |
169 166-172 |
2.00 |
21:59 |
1:27 |
11:37 |
170 166-174 |
2.13 |
23:22 |
1:23 |
11:07 |
169 166-172 |
2.25 |
24:42 |
1:20 |
10:38 |
170 168-174 |
2.38 |
25:59 |
1:18 |
10:21 |
170 168-172 |
2.50 |
27:22 |
1:22 |
10:57 |
171 162-174 |
2.63 |
28:42 |
1:20 |
10:40 |
169 164-174 |
2.75 |
30:00 |
1:18 |
10:27 |
166 116-174 |
2.88 |
31:17 |
1:17 |
10:13 |
173 170-176 |
3.00 |
32:35 |
1:18 |
10:25 |
172 170-174 |
3.13 |
33:51 |
1:16 |
10:06 |
171 166-174 |
3.25 |
35:10 |
1:20 |
10:36 |
169 166-174 |
3.38 |
36:31 |
1:21 |
10:46 |
170 168-172 |
3.50 |
37:55 |
1:24 |
11:09 |
168 164-172 |
3.63 |
39:17 |
1:22 |
11:00 |
166 162-170 |
3.75 |
40:45 |
1:28 |
11:45 |
168 162-172 |
3.88 |
42:07 |
1:22 |
10:56 |
169 164-172 |
4.00 |
43:32 |
1:25 |
11:17 |
170 166-172 |
4.13 |
44:59 |
1:27 |
11:38 |
168 166-172 |
4.24 |
46:26 |
1:27 |
12:15 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
168 |
4.2 |
45:24 |
10:52 |
Walk |
2.1 |
113 |
0.1 |
59 |
15:27 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
38.89% |
More |
800m |
5:01 |
10:05 |
42.25% |
More |
1km |
6:17 |
10:07 |
43.93% |
More |
Mile |
10:13 |
10:13 |
46.16% |
More |
5k |
32:57 |
10:36 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.95 |
5km |
33:24 |
10:45 |
49.36 |
5M |
55:19 |
11:04 |
48.64 |
10km |
1:09:39 |
11:13 |
48.36 |
10M |
1:55:20 |
11:32 |
48.12 |
Half |
2:33:34 |
11:43 |
47.20 |
20M |
4:00:28 |
12:01 |
47.42 |
Mara |
5:20:10 |
12:13 |
47.16 |
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