Sun 7th May 2017 at 10:00am by Mr. K.
Bike > General
-
Time
2:51:35
-
Miles
26.72
-
Mph
9.3
-
FBI
39.93
-
Cals
1973
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 47cal 11.71/15.38mph
2) 1m - 4:10(4:10/m) 54cal 14.42/18.43mph
3) 1m - 6:58(6:58/m) 116cal 8.61/13.23mph
4) 1m - 14:49(14:49/m) 133cal 4.05/8.37mph
5) 1m - 4:21(4:21/m) 48cal 13.8/27.78mph
6) 1m - 2:34(2:34/m) 46cal 23.45/30.04mph
7) 1m - 5:08(5:08/m) 74cal 11.7/30.54mph
8) 1m - 4:33(4:33/m) 69cal 13.2/15.95mph
9) 1m - 5:59(5:59/m) 99cal 10.03/26.72mph
10) 1m - 7:43(7:43/m) 88cal 7.77/17.16mph
11) 1m - 15:50(15:50/m) 78cal 3.79/20.89mph
12) 1m - 4:20(4:20/m) 72cal 13.87/22.67mph
13) 1m - 11:20(11:20/m) 79cal 5.29/22.5mph
14) 1m - 8:19(8:19/m) 95cal 7.22/23.06mph
15) 1m - 4:57(4:57/m) 79cal 12.1/24.88mph
16) 1m - 3:55(3:55/m) 62cal 15.33/25.42mph
17) 1m - 3:21(3:21/m) 48cal 17.89/24.09mph
18) 1m - 3:32(3:32/m) 66cal 16.96/28.03mph
19) 1m - 2:38(2:38/m) 65cal 22.72/28.87mph
20) 1m - 3:41(3:41/m) 69cal 16.26/30.83mph
21) 1m - 9:15(9:15/m) 128cal 6.48/8.04mph
22) 1m - 19:05(19:05/m) 106cal 3.14/14.07mph
23) 1m - 2:45(2:45/m) 47cal 21.82/28.99mph
24) 1m - 2:54(2:54/m) 48cal 20.68/30.79mph
25) 1m - 6:03(6:03/m) 57cal 9.91/21.81mph
26) 1m - 2:53(2:53/m) 62cal 20.81/30.66mph
27) 0.72m - 5:23(7:31/m) 38cal 7.99/20.2mph
5:08 4:10 6:58 14:49 4:21 2:34 5:08 4:33 5:59 7:43 15:50 4:20 11:20 8:19 4:57 3:55 3:21 3:32 2:38 3:41 9:15 19:05 2:45 2:54 6:03 2:53 5:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:07 |
5:07 |
11.74 |
| 2.00 |
9:16 |
4:10 |
14.42 |
| 3.00 |
16:15 |
6:58 |
8.61 |
| 4.00 |
31:10 |
14:56 |
4.02 |
| 5.00 |
35:25 |
4:15 |
14.14 |
| 6.00 |
37:58 |
2:33 |
23.48 |
| 7.00 |
43:06 |
5:08 |
11.70 |
| 8.00 |
47:39 |
4:33 |
13.20 |
| 9.00 |
53:38 |
5:59 |
10.03 |
| 10.00 |
1:01:21 |
7:43 |
7.78 |
| 11.00 |
1:17:06 |
15:45 |
3.81 |
| 12.00 |
1:21:30 |
4:24 |
13.64 |
| 13.00 |
1:32:51 |
11:21 |
5.29 |
| 14.00 |
2:35:13 |
1:02:22 |
0.96 |
| 15.00 |
2:40:35 |
5:22 |
11.19 |
| 16.00 |
2:44:29 |
3:55 |
15.34 |
| 17.00 |
2:47:50 |
3:21 |
17.91 |
| 18.00 |
2:51:23 |
3:32 |
16.95 |
| 19.00 |
2:54:01 |
2:38 |
22.73 |
| 20.00 |
2:57:43 |
3:42 |
16.24 |
| 21.00 |
3:06:58 |
9:15 |
6.48 |
| 22.00 |
3:26:02 |
19:04 |
3.15 |
| 23.00 |
3:28:48 |
2:46 |
21.63 |
| 24.00 |
3:31:43 |
2:54 |
20.65 |
| 25.00 |
3:37:46 |
6:03 |
9.91 |
| 26.00 |
3:40:39 |
2:53 |
20.79 |
| 26.71 |
3:47:50 |
7:11 |
5.97 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:52 |
2:51 |
More |
| 5 miles |
21:23 |
4:17 |
More |
| 10k |
36:39 |
5:54 |
More |
| 10 miles |
56:35 |
5:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:32 |
6:03 |
| 20km |
1:16:13 |
6:08 |
| 15 miles |
1:33:03 |
6:12 |
| 20 miles |
2:06:13 |
6:19 |
| 40km |
2:38:55 |
6:24 |
| 25 miles |
2:39:54 |
6:24 |
| 42km |
2:47:21 |
6:25 |
| 50 miles |
5:33:23 |
6:40 |
| 56 miles |
6:15:56 |
6:43 |
| 100 miles |
11:35:04 |
6:57 |
| 112 miles |
13:03:47 |
7:00 |
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