Sun 7th May 2017 at 11:00am by deanobeano

Run > Warm Up

Good
breezy

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Time
12:26
Miles
1.23
Min/mi
10:07
Pacing
72%
WAVA
38.86
Stride(cm)
92
Cals
119
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Warm up with Martin and Andy before ffrith 5k
===
1) 0.65m - 5:14(8:01/m) 64cal 7.49/7.91mph
2) 0.58m - 7:11(12:25/m) 55cal 4.83/8.01mph

5:14 7:11

Pace

14%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	182 178-186	1/0
0.13	1:05	32	8:40	181 178-184	4/1
0.19	1:35	30	8:07	183 182-184	1/1
0.25	2:05	29	7:51	184 182-186	1/0
0.31	2:33	28	7:29	182 178-184	1/3
0.38	3:02	29	7:46	181 170-184	14/15
0.44	3:32	30	7:57	184 182-184	11/12
0.50	4:01	30	7:53	185 182-186	9/8
0.56	4:31	29	7:51	184 182-186	4/3
0.63	5:00	29	7:50	185 184-186	1/1
0.69	5:31	31	8:14	178 172-182	2/1
0.75	6:01	30	8:04	165 92-186	1/1
0.81	6:31	30	7:53	180 178-182	3/2
0.88	7:00	29	7:47	182 180-182	2/3
0.94	7:30	30	8:05	181 176-186	3/3
1.00	8:00	30	8:03	179 174-182	4/0
1.06	8:30	30	8:00	177 172-178	1/2
1.13	9:29	59	15:43	140 106-178	0/3
1.19	10:34	1:05	17:20	123 122-124	1/0
1.23	12:27	1:53	42:26	121 108-128	0/1

Elevation

Asc 42m, Range 10m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	181	1.1	9:29	8:41
Walk	23.5	118	0.1	2:55	20:57
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.22%	More
800m	3:53	7:49	43.38%	More
1km	4:52	7:51	45.36%	More
Mile	7:57	7:57	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	38.61
5km	34:11	11:00	37.99
5M	57:27	11:29	36.92
10km	1:12:50	11:43	36.46
10M	2:02:25	12:15	35.88
Half	2:44:22	12:33	35.10
20M	4:20:49	13:02	35.05
Mara	5:50:13	13:22	34.81

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