Sat 6th May 2017 at 4:00pm by deanobeano
Run > General
-
Time
40:59
-
Miles
5.60
-
Min/mi
7:19
-
Pacing
97%
-
WAVA
58.19
-
Stride(cm)
121
-
Cals
550
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt much better today
===
1) 1m - 7:10(7:10/m) 97cal 8.37/9.33mph
2) 1m - 7:15(7:15/m) 98cal 8.27/8.54mph
3) 1m - 7:20(7:20/m) 99cal 8.19/8.43mph
4) 1m - 7:19(7:19/m) 99cal 8.19/8.58mph
5) 1m - 7:21(7:21/m) 98cal 8.16/8.7mph
6) 0.6m - 4:33(7:34/m) 59cal 7.93/8.06mph
7:10 7:15 7:20 7:19 7:21 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:56 |
184 170-190 |
0.50 |
3:32 |
1:48 |
7:12 |
183 180-188 |
0.75 |
5:21 |
1:49 |
7:18 |
184 180-188 |
1.00 |
7:10 |
1:48 |
7:14 |
185 182-186 |
1.25 |
8:59 |
1:50 |
7:18 |
181 180-184 |
1.50 |
10:47 |
1:48 |
7:10 |
182 180-184 |
1.75 |
12:40 |
1:53 |
7:30 |
182 178-186 |
2.00 |
14:25 |
1:46 |
7:02 |
182 180-186 |
2.25 |
16:14 |
1:49 |
7:16 |
182 178-186 |
2.50 |
18:05 |
1:51 |
7:23 |
180 178-182 |
2.75 |
19:55 |
1:50 |
7:21 |
181 176-184 |
3.00 |
21:45 |
1:50 |
7:19 |
178 176-182 |
3.25 |
23:32 |
1:47 |
7:10 |
180 178-184 |
3.50 |
25:23 |
1:51 |
7:24 |
179 178-180 |
3.75 |
27:12 |
1:49 |
7:16 |
181 178-184 |
4.00 |
29:04 |
1:52 |
7:28 |
180 178-184 |
4.25 |
30:52 |
1:48 |
7:11 |
182 180-188 |
4.50 |
32:43 |
1:51 |
7:24 |
180 176-190 |
4.75 |
34:33 |
1:50 |
7:19 |
181 178-184 |
5.00 |
36:26 |
1:53 |
7:31 |
182 180-186 |
5.25 |
38:19 |
1:53 |
7:32 |
184 180-188 |
5.50 |
40:11 |
1:52 |
7:28 |
182 180-186 |
5.60 |
45:03 |
4:52 |
49:05 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
181 |
5.6 |
40:54 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
9.2 |
- |
- |
4:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
43.14% |
More |
800m |
3:30 |
7:02 |
48.16% |
More |
1km |
4:24 |
7:04 |
50.32% |
More |
Mile |
7:09 |
7:09 |
53.58% |
More |
5k |
22:30 |
7:15 |
57.72% |
More |
5 miles |
36:25 |
7:17 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.27 |
5km |
21:33 |
6:56 |
60.27 |
5M |
36:13 |
7:15 |
58.57 |
10km |
45:55 |
7:23 |
57.83 |
10M |
1:17:10 |
7:43 |
56.92 |
Half |
1:43:37 |
7:55 |
55.68 |
20M |
2:44:25 |
8:13 |
55.61 |
Mara |
3:40:46 |
8:26 |
55.22 |
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