Sun 7th May 2017 at 1:00pm by Paul_NH2

Run > General

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Time
52:30
Miles
6.82
Min/mi
7:42
Pacing
71%
WAVA
57.61
Stride(cm)
125
Cals
705
Cadence
167
BPM
157
%MHR
65.5
B/mi
1211
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72m - 52:30(7:49/m) 158/206bpm 705cal 7.67/12.8mph

52:30

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	127 79-143	949	167 126-174	6/6
0.50	3:48	1:56	7:44	146 134-156	1129	167 162-172	0/8
0.75	5:39	1:51	7:22	140 128-150	1032	169 162-172	1/10
1.00	7:29	1:51	7:23	159 150-163	1173	167 160-170	1/13
1.25	9:32	2:03	8:10	150 145-159	1226	167 162-170	13/15
1.50	11:26	1:54	7:35	143 136-151	1084	167 158-172	10/12
1.75	13:23	1:57	7:48	143 137-152	1116	167 158-170	14/2
2.00	15:20	1:58	7:51	159 150-171	1247	165 156-168	2/15
2.25	17:21	2:01	8:05	147 137-155	1188	166 158-170	10/6
2.50	20:59	3:38	14:31	163 144-194	2367	165 156-174	3/21
2.75	22:57	1:58	7:52	203 196-206	1598	167 160-170	23/2
3.00	24:59	2:02	8:08	185 154-202	1504	167 158-170	11/2
3.25	26:57	1:58	7:53	154 147-165	1214	168 160-170	6/1
3.50	28:53	1:56	7:43	173 163-179	1336	167 156-170	4/1
3.75	30:47	1:54	7:35	162 151-175	1229	168 166-170	4/1
4.00	32:41	1:54	7:34	161 154-170	1219	165 158-170	2/6
4.25	34:32	1:52	7:27	166 162-169	1238	167 160-170	1/16
4.50	36:28	1:55	7:41	162 157-166	1246	168 160-170	3/4
4.75	38:41	2:13	8:52	161 140-177	1427	161 114-174	12/2
5.00	40:39	1:58	7:52	165 160-168	1297	168 162-172	4/0
5.25	42:33	1:54	7:37	166 158-173	1263	168 162-172	3/0
5.50	44:31	1:58	7:51	149 141-158	1170	169 166-172	6/0
5.75	46:24	1:53	7:34	151 146-155	1142	167 158-172	3/6
6.00	48:21	1:57	7:48	163 155-166	1272	168 158-170	1/3
6.25	50:16	1:55	7:40	160 151-164	1228	168 160-170	6/1
6.50	52:17	2:00	8:01	160 141-171	1283	168 162-170	4/2
6.71	53:58	1:41	8:11	140 136-148	1145	167 160-170	3/2

Heart

157/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	9:02
24 1.6%	7:57
13 3.9%	7:50
11 6.3%	8:01
See your biggest climbs

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.7	53:51	8:02
Walk	0.2	118	0	6	46:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.52%	More
800m	3:40	7:22	48.40%	More
1km	4:36	7:24	50.41%	More
Mile	7:24	7:24	53.76%	More
5k	24:07	7:46	56.11%	More
5 miles	39:06	7:49	56.19%	More
10k	48:35	7:49	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:49	7:21	59.31
5M	37:47	7:33	58.14
10km	47:34	7:39	57.60
10M	1:18:46	7:53	57.42
Half	1:44:52	8:00	56.58
20M	2:44:14	8:13	57.25
Mara	3:38:39	8:21	57.34

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