Sun 7th May 2017 at 12:00pm by Metro_Nome
Run > General
-
Time
6:12
-
Miles
0.65
-
Min/mi
9:32
-
WAVA
41.59
-
Stride(cm)
88
-
Cals
71
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 69cal 6.23/6.85mph
2) 0.02m - 13(8:52/m) 2cal 6.77/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
189 184-192 |
0.13 |
1:13 |
36 |
9:35 |
190 188-192 |
0.19 |
1:49 |
35 |
9:27 |
193 192-194 |
0.25 |
2:23 |
34 |
9:09 |
196 194-196 |
0.31 |
2:57 |
34 |
9:03 |
197 192-202 |
0.38 |
3:30 |
33 |
8:45 |
194 188-200 |
0.44 |
4:07 |
37 |
9:48 |
190 188-192 |
0.50 |
4:44 |
38 |
10:00 |
191 190-192 |
0.56 |
5:24 |
40 |
10:38 |
188 176-192 |
0.63 |
6:00 |
36 |
9:44 |
190 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
0.6 |
6:06 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.26% |
More |
800m |
4:42 |
9:28 |
40.15% |
More |
1km |
5:58 |
9:36 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.11 |
5km |
32:33 |
10:29 |
45.27 |
5M |
53:54 |
10:47 |
44.32 |
10km |
1:07:52 |
10:55 |
43.95 |
10M |
1:52:23 |
11:14 |
43.68 |
Half |
2:29:38 |
11:25 |
42.84 |
20M |
3:54:19 |
11:43 |
43.10 |
Mara |
5:11:58 |
11:54 |
42.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry