Sun 7th May 2017 at 11:00am by Metro_Nome
Run > General
-
Time
14:42
-
Miles
1.61
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
49.39
-
Stride(cm)
93
-
Cals
179
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:30/m) 70cal 6.31/7.39mph
2) 0.62m - 5:26(8:45/m) 67cal 6.85/7.03mph
3) 0.37m - 3:21(9:07/m) 42cal 6.58/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:56 |
193 190-196 |
0.13 |
1:07 |
34 |
9:02 |
193 186-196 |
0.19 |
1:42 |
34 |
9:08 |
191 190-192 |
0.25 |
2:16 |
35 |
9:15 |
189 188-192 |
0.31 |
2:54 |
37 |
10:00 |
187 186-188 |
0.38 |
3:35 |
41 |
10:52 |
189 188-190 |
0.44 |
4:07 |
32 |
8:34 |
188 188-190 |
0.50 |
4:38 |
31 |
8:15 |
190 190-190 |
0.56 |
5:17 |
40 |
10:37 |
192 190-192 |
0.63 |
5:55 |
38 |
10:04 |
191 190-192 |
0.69 |
6:28 |
32 |
8:39 |
189 186-190 |
0.75 |
7:01 |
34 |
9:01 |
187 186-188 |
0.81 |
7:35 |
33 |
8:49 |
189 188-190 |
0.88 |
8:07 |
33 |
8:46 |
190 188-192 |
0.94 |
8:42 |
34 |
9:09 |
190 188-192 |
1.00 |
9:13 |
31 |
8:19 |
190 188-190 |
1.06 |
9:46 |
33 |
8:56 |
189 188-190 |
1.13 |
10:20 |
34 |
9:00 |
191 188-192 |
1.19 |
10:51 |
31 |
8:18 |
187 186-188 |
1.25 |
11:24 |
33 |
8:45 |
188 188-188 |
1.31 |
11:57 |
33 |
8:52 |
188 186-190 |
1.38 |
12:32 |
35 |
9:22 |
190 188-192 |
1.44 |
13:08 |
36 |
9:31 |
187 186-188 |
1.50 |
13:40 |
32 |
8:26 |
190 180-194 |
1.56 |
14:14 |
34 |
9:00 |
188 188-190 |
1.60 |
14:36 |
22 |
9:38 |
181 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
1.6 |
14:36 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.03% |
More |
800m |
4:21 |
8:44 |
43.48% |
More |
1km |
5:26 |
8:45 |
45.32% |
More |
Mile |
8:55 |
8:55 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.57 |
5km |
29:30 |
9:30 |
49.95 |
5M |
48:52 |
9:46 |
48.88 |
10km |
1:01:31 |
9:54 |
48.48 |
10M |
1:41:53 |
10:11 |
48.18 |
Half |
2:15:38 |
10:21 |
47.26 |
20M |
3:32:25 |
10:37 |
47.54 |
Mara |
4:42:48 |
10:48 |
47.37 |
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