Sun 7th May 2017 at 12:00pm by Huntsman

Run > Recovery Run

  • Time
    21:11
  • Miles
    2.50
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    53.18
  • Stride(cm)
    106
  • Cals
    274
  • Cadence
    179
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Lengthening stride

Split Summary
===
1) 1m - 8:59(8:59/m) 132/141bpm 107cal 6.68/7.37mph
2) 1m - 8:29(8:29/m) 146/153bpm 115cal 7.08/8.27mph
3) 0.5m - 3:44(7:30/m) 156/162bpm 52cal 7.99/8.5mph
8:59 8:29 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 25% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 110 86-125 1025 171 114-176 3/1
0.25 2:20 1:10 9:22 130 125-134 1219 175 174-176 6/0
0.38 3:30 1:10 9:20 135 129-140 1259 177 174-178 7/0
0.50 4:43 1:13 9:45 136 133-141 1327 176 172-178 7/2
0.63 5:50 1:06 8:52 137 135-140 1215 178 176-186 4/2
0.75 6:53 1:03 8:25 136 131-138 1145 180 178-182 1/6
0.88 7:55 1:03 8:21 130 125-134 1084 180 180-182 1/8
1.00 8:59 1:03 8:25 137 136-140 1153 182 182-184 2/3
1.13 9:57 58 7:46 140 137-142 1088 182 180-184 2/2
1.25 10:57 1:00 7:59 142 141-143 1135 182 182-184 3/4
1.38 12:05 1:08 9:04 143 140-146 1296 181 176-184 4/4
1.50 13:19 1:14 9:50 147 146-150 1445 178 178-180 13/0
1.63 14:24 1:05 8:44 150 147-153 1310 180 178-182 8/1
1.75 15:34 1:10 9:21 149 145-151 1393 183 180-186 1/1
1.88 16:27 53 7:04 151 149-152 1067 183 180-190 2/6
2.00 17:27 1:00 8:02 152 150-153 1222 179 176-182 2/3
2.13 18:25 58 7:41 154 152-155 1183 178 176-180 1/2
2.25 19:19 54 7:09 155 154-157 1107 181 178-184 3/3
2.38 20:15 57 7:35 160 157-162 1214 180 178-184 1/2
2.49 21:10 55 7:40 158 155-161 1211 180 176-186 2/2

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 19:52
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 9:34
23 2.8% 9:25
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.40% More
800m 3:43 7:28 50.40% More
1km 4:40 7:30 52.40% More
Mile 7:55 7:55 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.01
5km 27:03 8:42 52.34
5M 46:11 9:14 49.86
10km 58:59 9:30 48.72
10M 1:40:43 10:04 47.13
Half 2:16:28 10:25 45.66
20M 3:39:37 10:59 44.95
Mara 4:57:33 11:21 44.24
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