Sun 7th May 2017 at 12:00pm by Huntsman
Run > Recovery Run
-
Time
21:11
-
Miles
2.50
-
Min/mi
8:28
-
Pacing
89%
-
WAVA
53.18
-
Stride(cm)
106
-
Cals
274
-
Cadence
179
-
BPM
141
-
%MHR
76.3
-
B/mi
1196
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Lengthening stride
Split Summary
===
1) 1m - 8:59(8:59/m) 132/141bpm 107cal 6.68/7.37mph
2) 1m - 8:29(8:29/m) 146/153bpm 115cal 7.08/8.27mph
3) 0.5m - 3:44(7:30/m) 156/162bpm 52cal 7.99/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
110 86-125 |
1025 |
171 114-176 |
3/1 |
0.25 |
2:20 |
1:10 |
9:22 |
130 125-134 |
1219 |
175 174-176 |
6/0 |
0.38 |
3:30 |
1:10 |
9:20 |
135 129-140 |
1259 |
177 174-178 |
7/0 |
0.50 |
4:43 |
1:13 |
9:45 |
136 133-141 |
1327 |
176 172-178 |
7/2 |
0.63 |
5:50 |
1:06 |
8:52 |
137 135-140 |
1215 |
178 176-186 |
4/2 |
0.75 |
6:53 |
1:03 |
8:25 |
136 131-138 |
1145 |
180 178-182 |
1/6 |
0.88 |
7:55 |
1:03 |
8:21 |
130 125-134 |
1084 |
180 180-182 |
1/8 |
1.00 |
8:59 |
1:03 |
8:25 |
137 136-140 |
1153 |
182 182-184 |
2/3 |
1.13 |
9:57 |
58 |
7:46 |
140 137-142 |
1088 |
182 180-184 |
2/2 |
1.25 |
10:57 |
1:00 |
7:59 |
142 141-143 |
1135 |
182 182-184 |
3/4 |
1.38 |
12:05 |
1:08 |
9:04 |
143 140-146 |
1296 |
181 176-184 |
4/4 |
1.50 |
13:19 |
1:14 |
9:50 |
147 146-150 |
1445 |
178 178-180 |
13/0 |
1.63 |
14:24 |
1:05 |
8:44 |
150 147-153 |
1310 |
180 178-182 |
8/1 |
1.75 |
15:34 |
1:10 |
9:21 |
149 145-151 |
1393 |
183 180-186 |
1/1 |
1.88 |
16:27 |
53 |
7:04 |
151 149-152 |
1067 |
183 180-190 |
2/6 |
2.00 |
17:27 |
1:00 |
8:02 |
152 150-153 |
1222 |
179 176-182 |
2/3 |
2.13 |
18:25 |
58 |
7:41 |
154 152-155 |
1183 |
178 176-180 |
1/2 |
2.25 |
19:19 |
54 |
7:09 |
155 154-157 |
1107 |
181 178-184 |
3/3 |
2.38 |
20:15 |
57 |
7:35 |
160 157-162 |
1214 |
180 178-184 |
1/2 |
2.49 |
21:10 |
55 |
7:40 |
158 155-161 |
1211 |
180 176-186 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.40% |
More |
800m |
3:43 |
7:28 |
50.40% |
More |
1km |
4:40 |
7:30 |
52.40% |
More |
Mile |
7:55 |
7:55 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.01 |
5km |
27:03 |
8:42 |
52.34 |
5M |
46:11 |
9:14 |
49.86 |
10km |
58:59 |
9:30 |
48.72 |
10M |
1:40:43 |
10:04 |
47.13 |
Half |
2:16:28 |
10:25 |
45.66 |
20M |
3:39:37 |
10:59 |
44.95 |
Mara |
4:57:33 |
11:21 |
44.24 |
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