Sun 7th May 2017 at 10:00am by Oranj

Run > Medium Long Run

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Time
1:40:02
Miles
13.36
Min/mi
7:29
Pacing
89%
WAVA
67.50
Cals
1315
BPM
136
%MHR
81
B/mi
1018
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Not much slower than yesterday but considerably easier effort
===
1) 2km - 9:59(4:59/km) 128/138bpm 130cal 12.02/17.97kmph
2) 2km - 9:20(4:40/km) 136/140bpm 131cal 12.86/13.67kmph
3) 2km - 9:11(4:36/km) 132/143bpm 117cal 13.06/13.74kmph
4) 2km - 9:10(4:35/km) 134/144bpm 122cal 13.1/13.84kmph
5) 2km - 9:18(4:39/km) 137/141bpm 127cal 12.91/13.27kmph
6) 2km - 9:16(4:38/km) 138/145bpm 128cal 12.96/16.79kmph
7) 2km - 9:13(4:37/km) 136/142bpm 118cal 13.01/15.52kmph
8) 2km - 9:09(4:35/km) 139/145bpm 122cal 13.11/13.6kmph
9) 2km - 9:14(4:37/km) 138/141bpm 119cal 12.99/13.64kmph
10) 2km - 9:14(4:37/km) 138/145bpm 112cal 12.99/13.84kmph
11) 1.5km - 6:58(4:39/km) 141/149bpm 89cal 12.91/15.45kmph

9:59 9:20 9:11 9:10 9:18 9:16 9:13 9:09 9:14 9:14 6:58

Pace

14%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	124 81-135	975	4/2
1.00	7:59	4:04	8:07	132 118-138	1072	9/3
1.50	12:29	4:29	8:59	133 106-140	1195	9/1
2.00	16:16	3:47	7:33	136 130-140	1027	4/2
2.50	20:02	3:46	7:33	135 130-140	1019	4/2
3.00	23:50	3:48	7:35	137 133-143	1040	8/4
3.50	27:28	3:39	7:17	130 123-138	947	1/23
4.00	31:06	3:37	7:15	129 119-135	935	1/17
4.50	34:50	3:44	7:28	134 131-140	1001	3/4
5.00	38:31	3:41	7:23	135 122-144	996	1/5
5.50	42:14	3:43	7:26	136 131-139	1011	6/1
6.00	46:01	3:47	7:34	139 136-141	1052	5/1
6.50	49:43	3:42	7:25	136 127-139	1008	1/5
7.00	53:28	3:44	7:29	136 133-143	1018	1/6
7.50	57:11	3:43	7:26	141 137-145	1048	3/4
8.00	1:00:56	3:45	7:30	137 127-140	1027	4/2
8.50	1:04:37	3:41	7:23	135 133-138	997	1/1
9.00	1:08:18	3:41	7:21	138 135-140	1015	4/2
9.50	1:12:02	3:44	7:28	141 136-145	1052	14/1
10.00	1:15:42	3:40	7:20	138 127-143	1013	1/8
10.50	1:19:23	3:41	7:22	138 135-140	1017	2/4
11.00	1:23:07	3:44	7:27	138 133-140	1028	6/2
11.50	1:26:47	3:40	7:21	135 122-141	991	0/9
12.00	1:30:30	3:43	7:26	140 134-145	1040	11/0
12.50	1:34:16	3:46	7:32	141 136-145	1061	10/2
13.00	1:38:02	3:46	7:32	145 141-149	1093	11/0
13.36	1:40:41	2:39	7:24	135 125-142	1000	0/7

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	7:32
11 2.7%	7:31
11 1.4%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.70%	More
800m	3:32	7:07	55.69%	More
1km	4:27	7:09	57.79%	More
Mile	7:12	7:12	60.53%	More
5k	22:54	7:22	64.81%	More
5 miles	37:00	7:24	65.38%	More
10k	46:01	7:24	65.68%	More
10 miles	1:14:09	7:25	67.39%	More
Half	1:38:35	7:32	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	21:57	7:04	67.63
5M	36:00	7:12	67.19
10km	45:07	7:16	66.98
10M	1:14:01	7:24	67.51
Half	1:38:01	7:29	66.95
20M	2:32:11	7:37	68.33
Mara	3:21:32	7:42	68.80

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