Sun 7th May 2017 at 8:00am by paul the builder

Run > Medium Long Run

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Time
1:31:39
Miles
11.12
Min/mi
8:15
Pacing
63%
WAVA
57.42
Cals
996
BPM
127
%MHR
74.6
B/mi
1045
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Monkstown - Ballyearl - Corrs - Mossley - foresty path.
Exploring a bit of the off-road stuff from Corrs rther than the traditional cyclepath, after having done so with Jill's folks and Mia & Moss earlier.
90min easy felt OK.

Split Summary
===
1) 1m - 8:24(8:24/m) 120/131bpm 91cal 7.15/13.84mph
2) 1m - 8:28(8:28/m) 129/139bpm 109cal 7.08/8.41mph
3) 1m - 8:38(8:38/m) 130/136bpm 108cal 6.95/8.11mph
4) 1m - 8:30(8:30/m) 130/137bpm 102cal 7.06/8.07mph
5) 1m - 8:11(8:11/m) 127/132bpm 91cal 7.33/8.12mph
6) 1m - 8:27(8:28/m) 124/134bpm 81cal 7.09/8.75mph
7) 1m - 8:06(8:06/m) 126/134bpm 82cal 7.41/8.44mph
8) 1m - 7:52(7:52/m) 125/130bpm 76cal 7.62/9.34mph
9) 1m - 7:59(7:59/m) 129/139bpm 84cal 7.51/9.27mph
10) 1m - 7:52(7:52/m) 128/134bpm 78cal 7.62/8.48mph
11) 1m - 8:11(8:11/m) 130/134bpm 83cal 7.33/8.56mph
12) 0.12m - 1:00(8:29/m) 136/137bpm 11cal 7.08/7.66mph

8:24 8:28 8:38 8:30 8:11 8:27 8:06 7:52 7:59 7:52 8:11 1:00

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	114 78-128	951	16/3
1.00	10:39	6:29	12:58	120 94-130	1557	15/0
1.50	14:58	4:18	8:37	129 125-132	1111	15/0
2.00	19:09	4:11	8:22	130 124-139	1087	6/3
2.50	23:21	4:12	8:25	129 121-134	1086	15/5
3.00	27:47	4:26	8:52	131 125-136	1161	20/1
3.50	32:03	4:16	8:32	130 123-137	1110	9/1
4.00	36:17	4:14	8:28	131 126-136	1108	11/1
4.50	40:25	4:08	8:17	127 124-131	1052	2/4
5.00	44:28	4:03	8:06	128 122-132	1036	3/3
5.50	49:03	4:35	9:09	125 115-134	1144	15/12
6.00	54:37	5:34	11:08	121 110-129	1346	2/10
6.50	58:47	4:10	8:20	129 125-134	1075	2/2
7.00	1:02:43	3:56	7:52	123 116-128	967	1/15
7.50	1:06:40	3:58	7:55	125 120-128	990	3/14
8.00	1:10:35	3:55	7:50	125 119-130	979	3/16
8.50	1:14:40	4:04	8:09	130 124-137	1059	6/9
9.00	1:18:34	3:55	7:50	129 124-139	1010	0/16
9.50	1:22:31	3:57	7:53	129 126-134	1018	1/9
10.00	1:26:27	3:56	7:51	127 121-130	997	0/16
10.50	1:30:30	4:03	8:06	129 121-133	1046	4/10
11.00	1:34:38	4:08	8:16	131 128-134	1084	4/3
11.11	1:35:36	58	8:28	135 134-137	1142	1/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 112m, Flat prediction 1:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.8%	8:35
36 1.4%	9:55
18 2.4%	9:12
14 3.0%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.48%	More
800m	3:48	7:38	48.94%	More
1km	4:49	7:45	50.26%	More
Mile	7:48	7:48	52.94%	More
5k	24:29	7:53	57.39%	More
5 miles	40:00	8:00	57.11%	More
10k	51:50	8:20	55.00%	More
10 miles	1:23:56	8:24	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:42	7:38	59.28
5M	39:15	7:51	58.19
10km	49:26	7:57	57.67
10M	1:21:53	8:11	57.49
Half	1:49:03	8:19	56.66
20M	2:50:50	8:33	57.31
Mara	3:47:30	8:41	57.39

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