Sat 6th May 2017 at 2:00pm by paul the builder

Run > General

Follow User
0 👍

Time
50:24
Miles
6.09
Min/mi
8:17
Pacing
62%
WAVA
55.41
Cals
587
BPM
125
%MHR
73.4
B/mi
1033
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Trooperslane & back.

Split Summary
===
1) 1m - 8:26(8:26/m) 120/133bpm 100cal 7.12/9.84mph
2) 1m - 8:09(8:09/m) 124/132bpm 100cal 7.36/7.96mph
3) 1m - 8:41(8:41/m) 127/135bpm 103cal 6.91/7.66mph
4) 1m - 8:00(8:00/m) 125/131bpm 91cal 7.5/9.05mph
5) 1m - 8:24(8:24/m) 129/133bpm 97cal 7.15/7.65mph
6) 1m - 8:01(8:01/m) 129/132bpm 89cal 7.48/8.96mph
7) 0.09m - 43(8:03/m) 127/128bpm 7cal 7.45/7.39mph

8:26 8:09 8:41 8:00 8:24 8:01 43

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	105 75-122	878	1/5
0.50	4:08	2:02	8:09	121 120-123	986	1/3
0.75	6:15	2:07	8:30	123 120-129	1044	4/0
1.00	8:26	2:11	8:44	129 123-133	1127	5/1
1.25	10:25	1:59	7:58	122 120-125	972	0/5
1.50	12:27	2:02	8:08	123 121-127	1000	1/2
1.75	14:36	2:08	8:32	128 125-132	1093	9/2
2.00	16:36	2:00	8:01	121 120-125	971	0/8
2.25	18:40	2:04	8:17	126 124-128	1044	1/4
2.50	22:48	4:08	16:32	123 99-129	2033	5/1
2.75	25:07	2:19	9:17	125 103-135	1160	10/0
3.00	27:17	2:10	8:40	127 119-132	1101	4/2
3.25	29:24	2:07	8:28	127 124-130	1075	5/0
3.50	31:19	1:55	7:39	122 118-127	934	0/14
3.75	33:16	1:57	7:47	122 117-130	950	0/8
4.00	35:18	2:02	8:07	127 124-130	1031	4/1
4.25	37:24	2:06	8:25	130 127-133	1094	7/0
4.50	39:29	2:05	8:19	128 126-130	1064	2/5
4.75	41:36	2:07	8:28	129 126-130	1092	5/0
5.00	43:41	2:06	8:22	130 128-132	1089	2/0
5.25	45:41	2:00	8:00	128 125-130	1025	2/5
5.50	47:34	1:53	7:33	130 128-132	981	1/7
5.75	49:39	2:05	8:20	129 124-132	1075	2/2
6.00	51:42	2:03	8:12	128 124-131	1050	1/1
6.09	52:25	43	8:14	127 127-128	1045	2/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	12:16
12 1.5%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.92%	More
800m	3:48	7:39	48.77%	More
1km	4:49	7:44	50.36%	More
Mile	7:58	7:58	51.84%	More
5k	25:19	8:09	55.49%	More
5 miles	43:15	8:39	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:53	8:11	55.87
10km	51:29	8:17	55.37
10M	1:25:18	8:32	55.19
Half	1:53:35	8:40	54.40
20M	2:57:57	8:54	55.02
Mara	3:56:58	9:03	55.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry