Sun 7th May 2017 at 9:00am by chunkywizard

Run > Race
  • Time
    1:28:08
  • Miles
    13.05
  • Min/mi
    6:45
  • Pacing
    92%
  • WAVA
    70.96
  • Stride(cm)
    127
  • Cals
    1263
  • Cadence
    188
  • BPM
    148
  • %MHR
    85.8
  • B/mi
    997
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 130/140bpm 53cal 14.25/18.04kmph
2) 1km - 4:11(4:11/km) 141/145bpm 59cal 14.35/15.05kmph
3) 1km - 4:09(4:09/km) 145/149bpm 60cal 14.47/15.05kmph
4) 1km - 4:11(4:11/km) 145/150bpm 60cal 14.32/15.02kmph
5) 1km - 4:01(4:01/km) 144/148bpm 57cal 14.97/15.75kmph
6) 1km - 4:11(4:11/km) 146/151bpm 60cal 14.36/15.92kmph
7) 1km - 4:10(4:10/km) 146/150bpm 60cal 14.42/15.48kmph
8) 1km - 4:02(4:02/km) 146/150bpm 58cal 14.87/15.52kmph
9) 1km - 4:17(4:17/km) 148/151bpm 62cal 13.99/14.41kmph
10) 1km - 4:10(4:10/km) 150/153bpm 61cal 14.37/15.18kmph
11) 1km - 4:23(4:23/km) 150/155bpm 64cal 13.7/14.91kmph
12) 1km - 4:03(4:03/km) 151/154bpm 59cal 14.82/15.92kmph
13) 1km - 4:28(4:28/km) 151/155bpm 65cal 13.42/15.55kmph
14) 1km - 4:17(4:17/km) 152/154bpm 63cal 14.02/16.09kmph
15) 1km - 3:56(3:56/km) 149/151bpm 56cal 15.26/16.83kmph
16) 1km - 4:26(4:26/km) 151/155bpm 65cal 13.55/15.12kmph
17) 1km - 4:13(4:13/km) 150/152bpm 60cal 14.22/14.78kmph
18) 1km - 4:33(4:33/km) 150/153bpm 65cal 13.18/15.02kmph
19) 1km - 4:31(4:31/km) 151/154bpm 64cal 13.3/14.04kmph
20) 1km - 4:02(4:02/km) 150/153bpm 56cal 14.88/16.02kmph
21) 0.9km - 3:43(4:07/km) 156/162bpm 56cal 14.59/20.22kmph
4:13 4:11 4:09 4:11 4:01 4:11 4:10 4:02 4:17 4:10 4:23 4:03 4:28 4:17 3:56 4:26 4:13 4:33 4:31 4:02 3:43

Pace

1% 15% 60% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 128 82-138 863 187 74-202 5/5
1.00 6:44 3:22 6:43 140 137-141 941 187 178-202 7/4
1.50 10:05 3:22 6:43 143 140-145 962 186 180-200 9/6
2.00 13:24 3:18 6:37 144 138-149 952 186 182-192 4/12
2.50 16:49 3:26 6:51 146 139-150 1000 186 182-192 12/8
3.00 20:05 3:15 6:30 144 138-148 937 188 180-200 6/12
3.50 23:24 3:20 6:40 145 141-151 966 188 178-198 8/10
4.00 26:44 3:19 6:39 147 144-151 977 188 184-196 7/7
4.50 30:03 3:19 6:38 145 140-150 961 187 184-190 1/12
5.00 33:19 3:16 6:32 146 142-150 954 188 178-194 6/11
5.50 36:47 3:29 6:57 148 144-151 1029 189 176-198 3/4
6.00 40:11 3:24 6:48 150 147-153 1019 189 186-190 12/2
6.50 43:37 3:26 6:52 148 144-153 1017 187 182-196 11/8
7.00 47:02 3:24 6:49 152 149-155 1035 187 184-194 9/3
7.50 50:17 3:16 6:31 151 147-154 984 189 184-192 5/12
8.00 53:55 3:38 7:16 150 145-155 1089 187 184-190 18/0
8.50 57:31 3:36 7:11 152 151-155 1093 187 184-188 18/0
9.00 1:00:40 3:09 6:17 150 143-154 943 188 180-192 3/18
9.50 1:03:58 3:19 6:38 149 146-152 987 188 182-192 1/17
10.00 1:07:29 3:30 7:01 152 149-155 1065 187 184-190 16/6
10.50 1:10:55 3:27 6:54 150 146-152 1034 188 186-192 8/6
11.00 1:14:31 3:36 7:12 151 149-153 1087 188 184-192 9/1
11.50 1:18:14 3:43 7:26 150 145-153 1116 186 178-206 12/4
12.00 1:21:36 3:22 6:44 151 149-154 1016 188 182-192 3/12
12.50 1:24:54 3:18 6:35 150 146-154 988 188 184-192 4/13
12.99 1:28:08 3:14 6:40 156 153-160 1040 192 188-206 8/5

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 160m, Range 52m, Flat prediction 1:26:31
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 7:13
20 3.2% 7:11
12 1.5% 7:25
12 2.8% 7:14
11 1.6% 6:49
10 1.1% 6:55
See your biggest climbs

Cadence

188 (206 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13 1:28:07 6:47
Walk 0.0 74 0 1 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.10% More
800m 3:07 6:16 60.12% More
1km 3:53 6:14 62.99% More
Mile 6:26 6:26 64.77% More
5k 20:32 6:36 68.97% More
5 miles 33:18 6:40 69.14% More
10k 41:33 6:41 69.16% More
10 miles 1:07:28 6:45 70.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 75.00
5km 18:47 6:03 75.38
5M 31:22 6:16 73.41
10km 39:38 6:23 72.51
10M 1:06:10 6:37 71.75
Half 1:28:30 6:45 70.40
20M 2:19:35 6:59 70.73
Mara 3:06:41 7:08 70.52

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