Sun 7th May 2017 at 8:00am by sallykate

Run > General

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Time
1:08:47
Miles
5.12
Min/mi
13:26
Pacing
82%
WAVA
39.70
Stride(cm)
75
Cals
646
Cadence
160
BPM
150
%MHR
87.6
B/mi
2012
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 135/152bpm 114cal 4.51/6.03mph
2) 1m - 13:43(13:43/m) 151/167bpm 130cal 4.38/5.91mph
3) 1m - 14:03(14:03/m) 148/191bpm 124cal 4.27/6.07mph
4) 1m - 11:33(11:33/m) 158/172bpm 116cal 5.19/6.01mph
5) 1m - 13:06(13:06/m) 165/182bpm 136cal 4.58/6.24mph
6) 0.12m - 3:03(24:28/m) 151/179bpm 26cal 2.45/6.72mph

13:19 13:43 14:03 11:33 13:06 3:03

Pin Map

0mi in 0

Pace

48%

15%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	132 92-151	1807	160 114-180	5/15
0.50	6:35	3:09	12:37	134 107-152	1690	167 114-184	1/11
0.75	10:15	3:41	14:43	132 119-142	1942	147 118-180	20/0
1.00	13:21	3:06	12:25	141 130-152	1752	167 88-178	5/10
1.25	17:04	3:43	14:52	143 129-158	2125	157 120-180	13/0
1.50	20:34	3:29	13:58	152 140-164	2122	153 118-178	14/0
1.75	23:46	3:12	12:47	158 148-166	2020	164 118-176	6/1
2.00	27:04	3:18	13:13	150 132-166	1982	163 118-178	5/3
2.25	30:31	3:27	13:49	151 124-169	2086	162 126-176	11/0
2.50	34:25	3:54	15:34	147 123-169	2289	152 118-176	13/0
2.75	37:53	3:29	13:54	149 127-166	2072	158 118-178	7/0
3.00	41:06	3:13	12:50	154 128-191	1977	166 118-234	0/15
3.25	44:01	2:55	11:40	157 128-171	1831	157 124-176	0/11
3.50	47:07	3:06	12:24	146 127-159	1810	163 122-180	0/12
3.75	50:08	3:02	12:06	162 149-171	1961	169 126-182	1/4
4.00	52:44	2:36	10:23	165 156-172	1712	176 174-178	0/14
4.25	55:45	3:01	12:04	163 142-176	1966	161 122-178	0/13
4.50	59:04	3:19	13:16	160 144-170	2123	159 118-178	10/5
4.75	1:01:45	2:41	10:45	171 165-178	1839	174 128-178	3/19
5.00	1:05:49	4:04	16:16	165 140-182	2685	146 94-178	13/1
5.12	1:08:39	2:50	22:59	157 131-178	3609	151 118-176	6/3

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 1:05:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	13:43
38 2.7%	13:51
24 4.1%	15:52
23 5.8%	13:49
See your biggest climbs

Cadence

160 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	175	3.6	41:40	11:40
Walk	37.9	125	1.6	26:00	16:46
Still	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.46%	More
800m	5:25	10:54	38.73%	More
1km	6:50	11:00	40.02%	More
Mile	11:33	11:33	40.41%	More
5k	39:19	12:39	41.48%	More
5 miles	1:05:50	13:10	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.61
5km	40:06	12:54	40.67
5M	1:07:03	13:25	39.68
10km	1:24:47	13:39	39.29
10M	2:21:45	14:11	38.70
Half	3:09:46	14:29	37.75
20M	4:59:42	14:59	37.59
Mara	6:41:13	15:19	37.17

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