Sun 7th May 2017 at 7:00am by sallykate

Bike > General

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Time
1:26:14
Miles
15.07
Mph
10.5
FBI
52.11
Cals
669
BPM
141
%MHR
82.5
B/mi
807
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:20(4:28/m) 145/159bpm 215cal 13.44/29.16mph
2) 0.51m - 3:01(5:53/m) 142/147bpm 26cal 10.2/18.95mph
3) 0.01m - 15(23:09/m) 141/143bpm 2cal 2.59/7.47mph
4) 5m - 33:44(6:45/m) 142/153bpm 276cal 8.89/21.08mph
5) 4.55m - 26:54(5:55/m) 136/149bpm 150cal 10.14/21.39mph

22:20 3:01 15 33:44 26:54

Pin Map

0mi in 0

Pace

18%

19%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.09	139 124-151	917	8/2
1.00	6:00	2:42	11.10	142 134-148	768	19/4
1.50	10:20	4:20	6.92	153 148-158	1327	34/0
2.00	12:18	1:58	15.24	151 147-155	594	2/49
2.50	13:36	1:17	23.25	150 148-153	387	0/47
3.00	15:14	1:39	18.25	149 143-155	490	6/25
3.50	17:03	1:48	16.61	138 124-155	499	2/20
4.00	18:52	1:49	16.56	139 129-146	503	4/13
4.50	20:41	1:49	16.49	136 134-140	495	5/12
5.00	22:44	2:04	14.56	141 137-144	581	3/12
5.50	25:39	2:54	10.33	141 135-146	819	18/5
6.00	28:37	2:58	10.09	141 130-148	839	6/8
6.50	31:32	2:55	10.30	148 145-152	863	17/3
7.00	34:47	3:16	9.21	145 136-153	945	13/1
7.50	36:56	2:09	13.95	139 133-146	598	3/13
8.00	39:06	2:09	13.91	141 139-145	608	2/13
8.50	41:59	2:53	10.41	142 137-145	819	13/11
9.00	47:18	5:20	5.63	142 131-150	1512	45/0
9.50	52:49	5:31	5.45	139 130-147	1532	41/3
10.00	56:31	3:42	8.10	141 133-152	1044	18/0
10.50	59:36	3:05	9.71	145 140-151	896	14/3
11.00	1:02:10	2:33	11.73	143 132-149	732	11/19
11.50	1:06:02	3:52	7.74	136 127-142	1054	8/8
12.00	1:09:32	3:30	8.58	137 130-141	958	12/8
12.50	1:11:29	1:56	15.47	134 129-137	520	2/18
13.00	1:13:32	2:04	14.54	137 134-138	565	0/20
13.50	1:15:38	2:05	14.36	137 135-141	572	1/18
14.00	1:17:31	1:54	15.81	133 131-137	505	0/21
14.50	1:20:28	2:57	10.18	135 129-140	795	12/1
15.00	1:25:56	5:28	5.49	136 127-142	1487	28/0
15.06	1:26:32	36	6.48	135 133-136	1249	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
124 4.9%	6.3
50 4.6%	12.0
40 2.9%	6.6
28 2.4%	9.6
19 3.0%	7.3
16 1.8%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:47	2:47	More
5k	10:34	3:24	More
5 miles	21:09	4:14	More
10k	26:58	4:20	More
10 miles	54:52	5:29	More
Half	1:10:49	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:22	5:32
20km	1:10:01	5:38
15 miles	1:25:48	5:43
20 miles	1:57:04	5:51
40km	2:28:03	5:57
25 miles	2:28:59	5:58
42km	2:36:03	5:59
50 miles	5:14:59	6:18
56 miles	5:56:01	6:21
100 miles	11:05:59	6:40
112 miles	12:32:43	6:43

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