Sun 7th May 2017 at 8:00am by snogard

Run > Long Run

Good
warm

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Time
1:08:19
Miles
5.04
Min/mi
13:33
Pacing
89%
WAVA
43.59
Stride(cm)
80
Cals
423
Cadence
147
BPM
118
%MHR
62.7
B/mi
1605
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

As per Project Joker: Pace spot on

Split Summary
===
1) 0.31m - 5:00(16:00/m) 88/93bpm 16cal 3.75/3.88mph
2) 4.53m - 1:00:00(13:15/m) 122/140bpm 399cal 4.53/6.53mph
3) 0.2m - 3:19(16:59/m) 108/128bpm 8cal 3.53/4.93mph

5:00 1:00:00 3:19

Autumnleaves
Well done

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:56	87 77-93	1387	126 122-132	2/3
0.50	7:26	3:27	13:47	101 89-117	1393	141 122-166	2/2
0.75	10:48	3:22	13:28	95 84-113	1280	147 122-162	0/15
1.00	14:21	3:33	14:13	126 115-132	1792	152 148-158	15/0
1.25	17:30	3:09	12:35	126 123-128	1586	155 154-160	8/3
1.50	20:45	3:14	12:58	122 114-139	1581	153 122-160	4/5
1.75	24:05	3:20	13:20	128 119-140	1706	152 146-156	6/4
2.00	27:18	3:14	12:54	124 118-129	1600	154 150-156	3/3
2.25	30:42	3:24	13:35	117 109-126	1588	148 122-156	2/7
2.50	33:56	3:14	12:58	130 127-133	1685	153 152-156	4/0
2.75	37:18	3:22	13:28	118 107-126	1588	145 116-160	1/7
3.00	40:37	3:19	13:14	121 111-130	1602	148 122-158	0/4
3.25	43:57	3:20	13:20	133 128-136	1774	152 146-158	5/1
3.50	47:32	3:35	14:22	125 109-138	1795	145 112-244	2/0
3.75	50:37	3:05	12:20	130 121-132	1604	156 152-158	2/1
4.00	53:59	3:22	13:26	124 104-135	1667	143 112-158	2/5
4.25	57:16	3:17	13:06	120 105-128	1573	153 122-158	3/2
4.50	1:00:38	3:23	13:31	127 110-133	1717	146 122-156	3/1
4.75	1:03:51	3:13	12:50	120 107-128	1541	154 120-160	0/3
5.00	1:07:39	3:48	15:12	115 101-130	1748	133 122-160	3/2
5.04	1:08:18	39	18:04	100 99-101	1807	122 122-122	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	13:40
See your biggest climbs

Cadence

147 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	154	4.1	51:59	12:49
Walk	23.8	123	1	16:17	16:38
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	34.53%	More
800m	6:17	12:38	37.58%	More
1km	7:56	12:46	38.63%	More
Mile	12:54	12:54	40.07%	More
5k	41:01	13:12	44.02%	More
5 miles	1:07:35	13:31	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	44.80
5km	40:07	12:55	45.01
5M	1:07:43	13:33	43.62
10km	1:26:00	13:50	43.05
10M	2:25:10	14:31	42.13
Half	3:15:22	14:55	40.95
20M	5:11:10	15:34	40.61
Mara	6:58:47	15:59	40.05

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