Sat 6th May 2017 at 8:00pm by neufalabonk

Run > General

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Time
2:22:22
Miles
8.61
Min/mi
16:32
Pacing
97%
WAVA
28.74
Stride(cm)
89
Cals
913
Cadence
109
BPM
107
%MHR
60.8
B/mi
1769
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 107/114bpm 136cal 3.78/3.92mph
2) 1m - 16:16(16:16/m) 110/113bpm 132cal 3.69/3.84mph
3) 1m - 16:24(16:24/m) 115/123bpm 147cal 3.66/3.82mph
4) 1m - 16:47(16:47/m) 109/123bpm 105cal 3.57/3.82mph
5) 1m - 16:55(16:55/m) 98/107bpm 67cal 3.55/4.17mph
6) 1m - 16:50(16:50/m) 100/111bpm 79cal 3.56/3.8mph
7) 1m - 16:33(16:33/m) 101/113bpm 84cal 3.63/3.88mph
8) 1m - 16:25(16:25/m) 112/128bpm 122cal 3.65/4.07mph
9) 0.61m - 10:19(16:56/m) 100/107bpm 41cal 3.54/3.65mph

15:53 16:16 16:24 16:47 16:55 16:50 16:33 16:25 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:14	103 74-112	1672	112 100-114
0.50	7:59	3:56	15:43	109 107-114	1712	113 110-116
0.75	11:54	3:55	15:41	108 106-110	1693	113 112-114
1.00	15:52	3:58	15:50	108 106-110	1710	112 110-114
1.25	19:53	4:01	16:03	109 107-111	1750	111 110-114
1.50	23:58	4:05	16:20	110 107-112	1796	111 108-114
1.75	28:04	4:06	16:24	111 109-112	1820	110 108-112
2.00	32:08	4:05	16:18	111 110-112	1810	110 110-120
2.25	36:14	4:06	16:25	112 109-114	1838	109 106-110
2.50	40:21	4:07	16:26	114 111-118	1874	109 108-114
2.75	44:26	4:05	16:19	115 113-119	1876	110 108-118
3.00	48:32	4:07	16:27	120 115-122	1975	109 108-114
3.25	52:39	4:07	16:27	117 111-123	1924	109 104-114
3.50	56:49	4:09	16:38	111 107-114	1846	108 106-114
3.75	1:01:00	4:12	16:47	108 101-111	1812	108 104-110
4.00	1:05:19	4:19	17:16	101 99-104	1744	106 102-110
4.25	1:09:35	4:16	17:04	100 98-105	1707	107 106-120
4.50	1:13:51	4:15	17:02	97 94-101	1652	107 104-110
4.75	1:18:08	4:17	17:09	95 93-98	1629	107 106-108
5.00	1:22:14	4:06	16:24	102 94-107	1673	110 106-112
5.25	1:26:26	4:11	16:46	105 102-110	1760	108 106-112
5.50	1:30:37	4:11	16:44	104 101-107	1740	108 106-112
5.75	1:34:50	4:14	16:56	97 95-101	1642	107 106-108
6.00	1:39:05	4:14	16:57	96 94-99	1626	107 106-110
6.25	1:43:17	4:13	16:50	97 95-100	1633	108 106-110
6.50	1:47:26	4:09	16:36	97 96-98	1611	108 106-110
6.75	1:51:31	4:05	16:21	102 96-109	1667	109 106-112
7.00	1:55:37	4:06	16:24	107 104-113	1754	108 106-112
7.25	1:59:43	4:06	16:25	114 110-120	1871	109 106-110
7.50	2:03:36	3:53	15:30	122 113-128	1891	112 108-116
7.75	2:07:51	4:15	16:58	108 105-113	1833	105 104-108
8.00	2:12:03	4:12	16:48	104 100-107	1748	107 106-110
8.25	2:16:16	4:14	16:54	99 97-101	1673	107 106-108
8.50	2:20:29	4:13	16:50	100 98-104	1684	107 106-110
8.61	2:22:22	1:53	17:19	102 99-106	1766	105 84-110

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	8.6	2:22:22	16:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	21.02%	More
800m	7:46	15:38	24.31%	More
1km	9:44	15:39	25.31%	More
Mile	15:45	15:45	26.63%	More
5k	50:13	16:10	28.41%	More
5 miles	1:22:09	16:26	28.25%	More
10k	1:42:36	16:31	28.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.52
5km	44:24	14:17	32.14
5M	1:16:30	15:18	30.34
10km	1:38:04	15:47	29.55
10M	2:48:56	16:54	28.34
Half	3:50:00	17:33	27.32
20M	6:13:04	18:39	26.69
Mara	8:27:57	19:23	26.14

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Training Effect
Average Cadence