Sat 6th May 2017 at 1:00pm by Chromey
Bike > General
-
Time
2:24:34
-
Miles
34.17
-
Mph
14.2
-
FBI
65.03
-
Cals
1879
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 43cal 11.43/15.62mph
2) 1m - 5:56(5:56/m) 39cal 10.11/18.28mph
3) 1m - 3:45(3:45/m) 51cal 15.99/19.28mph
4) 1m - 3:52(3:52/m) 48cal 15.53/20.41mph
5) 1m - 4:13(4:13/m) 50cal 14.25/18.6mph
6) 1m - 5:19(5:19/m) 80cal 11.29/20.4mph
7) 1m - 3:33(3:33/m) 52cal 16.87/22.91mph
8) 1m - 3:59(3:59/m) 54cal 15.08/19.53mph
9) 1m - 4:06(4:06/m) 52cal 14.61/18.49mph
10) 1m - 4:44(4:44/m) 53cal 12.68/16.41mph
11) 1m - 5:29(5:29/m) 76cal 10.94/20.47mph
12) 1m - 4:31(4:31/m) 70cal 13.27/23.04mph
13) 1m - 5:40(5:40/m) 66cal 10.58/13.49mph
14) 1m - 3:21(3:21/m) 55cal 17.87/28.06mph
15) 1m - 3:20(3:20/m) 49cal 17.98/21.81mph
16) 1m - 3:07(3:07/m) 55cal 19.23/22.81mph
17) 1m - 3:48(3:48/m) 49cal 15.78/21.75mph
18) 1m - 3:23(3:23/m) 54cal 17.75/27.68mph
19) 1m - 3:46(3:46/m) 55cal 15.92/26.69mph
20) 1m - 4:10(4:10/m) 62cal 14.37/26.75mph
21) 1m - 3:36(3:36/m) 49cal 16.63/28.87mph
22) 1m - 4:32(4:32/m) 54cal 13.24/20.2mph
23) 1m - 3:58(3:58/m) 66cal 15.11/25.86mph
24) 1m - 4:36(4:36/m) 55cal 13.03/31.29mph
25) 1m - 4:23(4:23/m) 44cal 13.7/21.05mph
26) 1m - 4:27(4:27/m) 59cal 13.5/18.22mph
27) 1m - 3:37(3:37/m) 51cal 16.61/24.09mph
28) 1m - 3:37(3:37/m) 48cal 16.62/18.37mph
29) 1m - 3:56(3:56/m) 59cal 15.28/18.71mph
30) 1m - 4:51(4:51/m) 66cal 12.37/28.67mph
31) 1m - 3:27(3:27/m) 49cal 17.36/28.46mph
32) 1m - 4:53(4:53/m) 52cal 12.3/19.85mph
33) 1m - 4:11(4:11/m) 53cal 14.33/18.38mph
34) 1m - 4:16(4:16/m) 52cal 14.06/21.18mph
35) 0.17m - 55(5:15/m) 9cal 11.42/16.78mph
5:15 5:56 3:45 3:52 4:13 5:19 3:33 3:59 4:06 4:44 5:29 4:31 5:40 3:21 3:20 3:07 3:48 3:23 3:46 4:10 3:36 4:32 3:58 4:36 4:23 4:27 3:37 3:37 3:56 4:51 3:27 4:53 4:11 4:16 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
28:18 |
28:18 |
2.12 |
| 2.00 |
36:51 |
8:33 |
7.01 |
| 3.00 |
40:36 |
3:45 |
15.99 |
| 4.00 |
44:43 |
4:07 |
14.58 |
| 5.00 |
48:55 |
4:13 |
14.25 |
| 6.00 |
54:15 |
5:20 |
11.26 |
| 7.00 |
58:26 |
4:10 |
14.39 |
| 8.00 |
1:02:24 |
3:59 |
15.09 |
| 9.00 |
1:07:48 |
5:24 |
11.12 |
| 10.00 |
1:16:46 |
8:58 |
6.70 |
| 11.00 |
1:22:16 |
5:31 |
10.89 |
| 12.00 |
1:26:47 |
4:31 |
13.30 |
| 13.00 |
1:34:45 |
7:58 |
7.53 |
| 14.00 |
1:38:07 |
3:22 |
17.84 |
| 15.00 |
1:41:39 |
3:32 |
16.96 |
| 16.00 |
1:44:46 |
3:07 |
19.20 |
| 17.00 |
1:48:35 |
3:49 |
15.72 |
| 18.00 |
1:51:58 |
3:23 |
17.74 |
| 19.00 |
1:56:48 |
4:50 |
12.41 |
| 20.00 |
2:01:00 |
4:11 |
14.32 |
| 21.00 |
2:04:37 |
3:37 |
16.56 |
| 22.00 |
2:09:09 |
4:32 |
13.24 |
| 23.00 |
2:13:08 |
3:59 |
15.09 |
| 24.00 |
2:18:51 |
5:44 |
10.47 |
| 25.00 |
2:23:19 |
4:28 |
13.45 |
| 26.00 |
2:27:49 |
4:30 |
13.31 |
| 27.00 |
2:31:27 |
3:38 |
16.53 |
| 28.00 |
2:35:04 |
3:37 |
16.61 |
| 29.00 |
2:39:00 |
3:56 |
15.28 |
| 30.00 |
2:44:34 |
5:34 |
10.77 |
| 31.00 |
2:48:04 |
3:30 |
17.14 |
| 32.00 |
2:53:19 |
5:15 |
11.44 |
| 33.00 |
2:57:58 |
4:40 |
12.88 |
| 34.00 |
3:02:14 |
4:16 |
14.07 |
| 34.17 |
3:03:09 |
55 |
11.39 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
10:08 |
3:16 |
More |
| 5 miles |
16:54 |
3:23 |
More |
| 10k |
22:24 |
3:36 |
More |
| 10 miles |
38:15 |
3:50 |
More |
| Half |
52:59 |
4:03 |
More |
| 20 miles |
1:22:55 |
4:09 |
More |
| Mara |
1:58:48 |
4:32 |
More |
| 50k |
2:20:36 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:18 |
3:56 |
| 20km |
49:29 |
3:59 |
| 15 miles |
1:00:24 |
4:02 |
| 20 miles |
1:21:56 |
4:06 |
| 40km |
1:43:10 |
4:09 |
| 25 miles |
1:43:48 |
4:09 |
| 42km |
1:48:39 |
4:10 |
| 50 miles |
3:36:26 |
4:20 |
| 56 miles |
4:04:03 |
4:21 |
| 100 miles |
7:31:14 |
4:31 |
| 112 miles |
8:28:50 |
4:33 |
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