Sat 6th May 2017 at 3:00pm by hellen

Run > Long Run

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Time
2:53:22
Miles
20.22
Min/mi
8:34
Pacing
1%
WAVA
62.35
Stride(cm)
103
Cals
1615
Cadence
182
BPM
155
%MHR
90.4
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/145bpm 82cal 6.52/6.87mph
2) 1m - 9:17(9:17/m) 138/147bpm 83cal 6.46/6.87mph
3) 1m - 9:14(9:14/m) 140/146bpm 79cal 6.5/6.91mph
4) 1m - 7:42(7:42/m) 161/169bpm 88cal 7.8/8.08mph
5) 1m - 8:59(8:59/m) 151/165bpm 87cal 6.68/7.6mph
6) 1m - 7:39(7:39/m) 165/170bpm 89cal 7.84/8.12mph
7) 1m - 8:56(8:56/m) 157/168bpm 91cal 6.71/8.06mph
8) 1m - 7:37(7:37/m) 164/169bpm 86cal 7.88/8.27mph
9) 1m - 9:17(9:17/m) 157/168bpm 89cal 6.47/8.22mph
10) 1m - 7:40(7:40/m) 164/171bpm 85cal 7.82/8.27mph
11) 1m - 9:10(9:10/m) 153/170bpm 71cal 6.55/8.16mph
12) 1m - 7:31(7:31/m) 168/173bpm 87cal 7.97/8.47mph
13) 1m - 9:20(9:20/m) 157/172bpm 75cal 6.43/7.89mph
14) 1m - 7:43(7:43/m) 167/171bpm 87cal 7.78/8.25mph
15) 1m - 8:59(8:59/m) 156/171bpm 61cal 6.68/7.99mph
16) 1m - 7:28(7:28/m) 167/174bpm 79cal 8.04/8.41mph
17) 1m - 9:10(9:10/m) 152/174bpm 58cal 6.55/8.33mph
18) 1m - 8:50(8:50/m) 157/161bpm 75cal 6.79/7.35mph
19) 1m - 8:42(8:42/m) 156/164bpm 69cal 6.9/7.72mph
20) 1m - 8:55(8:55/m) 158/162bpm 76cal 6.73/7.18mph
21) 0.22m - 2:02(9:22/m) 160/163bpm 18cal 6.4/6.51mph

9:12 9:17 9:14 7:42 8:59 7:39 8:56 7:37 9:17 7:40 9:10 7:31 9:20 7:43 8:59 7:28 9:10 8:50 8:42 8:55 2:02

Pace

46%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:17	9:17	9:17	133 99-145	1234	180 168-186
2.00	18:34	9:17	9:17	138 129-147	1281	178 172-182
3.00	29:01	10:27	10:27	140 115-146	1463	177 90-182
4.00	37:00	7:59	7:59	161 138-169	1286	185 176-188
5.00	46:20	9:21	9:21	151 136-165	1411	177 122-188
6.00	53:59	7:39	7:39	165 150-170	1262	187 178-190
7.00	1:02:56	8:56	8:56	157 148-168	1404	178 166-188
8.00	1:10:33	7:37	7:37	164 150-169	1248	187 174-190
9.00	1:19:49	9:17	9:17	157 145-168	1456	178 164-188
10.00	1:27:29	7:40	7:40	164 157-171	1258	188 176-192
11.00	1:40:27	12:58	12:58	153 110-170	1983	179 168-188
12.00	1:48:03	7:36	7:36	168 154-173	1278	191 180-196
13.00	1:57:29	9:26	9:26	157 148-172	1480	178 164-190
14.00	2:05:12	7:43	7:43	167 158-171	1288	189 180-194
15.00	2:14:57	9:45	9:45	156 144-171	1521	180 170-194
16.00	2:23:16	8:19	8:19	167 142-174	1390	191 178-194
17.00	2:42:42	19:26	19:26	152 109-174	2954	179 82-194
18.00	2:51:38	8:56	8:56	157 153-161	1402	181 168-186
19.00	3:03:10	11:32	11:32	156 119-164	1799	180 94-186
20.00	3:12:08	8:59	8:59	158 153-162	1419	181 168-186
20.22	3:14:10	2:02	9:24	160 158-163	1505	180 176-182

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	181	20.2	2:59:43	8:54
Walk	7.2	104	0	13:55	11:21:08
Still	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.29%	More
800m	3:37	7:17	55.50%	More
1km	4:36	7:25	56.85%	More
Mile	7:36	7:36	58.51%	More
5k	25:08	8:05	61.86%	More
5 miles	41:09	8:14	61.66%	More
10k	52:05	8:23	60.98%	More
10 miles	1:27:28	8:45	59.70%	More
Half	1:55:06	8:47	59.57%	More
20 miles	3:12:07	9:36	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.36
5km	21:40	6:58	71.76
5M	36:45	7:21	69.04
10km	46:47	7:32	67.89
10M	1:19:20	7:56	65.81
Half	1:47:04	8:10	63.61
20M	2:51:16	8:34	62.40
Mara	3:51:09	8:49	61.12

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