Sat 6th May 2017 at 12:00pm by Yorkshire Pie

Bike > Warm Up

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Time
31:07
Miles
8.24
Mph
15.9
FBI
71.98
Cals
169
Watts
132
Cadence
76
BPM
118
%MHR
65.7
B/mi
446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.24m - 31:07(3:47/m) 118/135bpm 169cal 76/rpm 115/378W 15.88/24.87mph

31:07

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:22	1:22	11.02	108 97-121	588	57 26-79	148 35-311
0.50	2:15	54	16.79	111 104-117	397	81 75-84	120 85-170
0.75	3:11	56	16.04	125 117-133	468	76 66-86	175 91-278
1.00	4:07	55	16.25	129 124-133	476	79 24-101	147 45-283
1.25	5:10	1:03	14.25	116 112-123	488	72 12-80	140 87-183
1.50	6:03	53	17.11	121 117-124	424	81 76-88	130 81-185
1.75	6:51	48	18.65	115 113-117	370	89 82-96	95 76-121
2.00	7:43	53	17.12	119 114-123	417	82 73-86	147 108-235
2.25	8:37	54	16.79	129 124-132	461	80 73-87	142 96-207
2.50	9:30	53	16.94	120 117-125	425	80 74-85	126 92-171
2.75	10:22	52	17.40	118 114-122	407	81 22-88	118 32-177
3.00	11:16	55	16.50	127 121-131	462	80 75-86	160 92-232
3.25	12:08	52	17.34	121 117-129	419	82 61-90	123 94-161
3.50	13:21	1:12	12.43	120 104-128	579	81 38-151	146 74-344
3.75	14:11	51	17.73	125 122-128	423	83 61-93	129 1-210
4.00	15:01	50	18.16	116 112-122	383	86 81-94	106 77-144
4.25	15:53	53	17.14	122 114-130	427	81 76-88	144 80-218
4.50	16:45	52	17.31	120 118-125	416	82 79-88	140 104-184
4.75	17:34	49	18.55	119 114-127	385	88 81-95	98 70-162
5.00	18:25	51	17.65	118 115-125	401	84 77-87	144 97-257
5.25	19:17	52	17.26	128 126-130	445	82 77-85	152 105-226
5.50	20:08	51	17.58	121 114-127	413	84 80-86	103 73-162
5.75	21:02	54	16.63	124 114-131	447	79 76-85	163 120-235
6.00	22:16	1:14	12.21	120 104-132	590	73 29-86	154 87-327
6.25	23:08	52	17.21	121 111-132	422	74 54-82	89 5-167
6.50	23:58	50	17.99	115 108-125	383	76 73-81	150 82-196
6.75	24:49	50	17.85	121 115-125	407	74 71-85	103 23-254
7.00	25:36	47	19.30	112 108-117	348	82 72-88	113 60-177
7.25	26:46	1:10	12.82	118 106-126	552	68 29-78	142 36-205
7.50	27:55	1:09	12.99	107 96-117	494	51 9-70	111 14-226
7.75	29:01	1:06	13.57	118 93-135	522	60 28-101	189 19-378
8.00	31:40	2:38	5.68	106 85-125	1120	51 11-73	89 10-148
8.23	33:04	1:24	9.97	109 99-114	656	60 13-73	95 29-166

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (378 max)

Power Graph

Power Bands

Cadence

76 (151 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:12	More
1km	2:01	3:15	More
Mile	3:17	3:17	More
5k	10:56	3:31	More
5 miles	17:49	3:34	More
10k	22:16	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:21	3:50
20km	48:30	3:54
15 miles	59:26	3:58
20 miles	1:21:05	4:03
40km	1:42:32	4:08
25 miles	1:43:10	4:08
42km	1:48:04	4:08
50 miles	3:38:07	4:22
56 miles	4:06:31	4:24
100 miles	7:41:06	4:37
112 miles	8:41:08	4:39

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