Sat 6th May 2017 at 4:00pm by Flatlander

Run > General

breezy

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Time
9:48
Miles
1.00
Min/mi
9:48
Pacing
87%
WAVA
48.79
Cals
83
BPM
112
%MHR
62.3
B/mi
1099
Asc(m)
42
Surface
Trail

Notes & Comments

Breathing affected by the cold temperature, and made even worse by choking bonfire smoke, ended up wheezing very badly, and had to cut the run short.
1) 1m - 9:48(9:48/m) 113/124bpm 83cal 6.12/7.3mph

9:48

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:04	91 71-110	916	0/1
0.13	1:16	38	10:14	115 111-116	1176	0/0
0.19	1:53	37	9:44	116 116-116	1130	0/0
0.25	2:48	55	14:46	110 103-116	1623	0/1
0.31	3:23	35	9:14	108 107-108	997	0/0
0.38	4:00	38	10:00	110 108-112	1100	1/0
0.44	4:38	38	10:12	115 113-116	1173	0/0
0.50	5:19	40	10:47	113 112-113	1218	1/0
0.56	5:57	38	10:13	112 111-114	1144	0/1
0.63	6:34	37	9:55	114 113-115	1131	0/1
0.69	7:13	39	10:17	115 113-116	1183	0/0
0.75	7:50	37	9:52	117 116-119	1154	0/1
0.81	8:27	37	9:51	117 116-119	1152	0/0
0.88	9:01	35	9:15	119 118-120	1101	1/1
0.94	9:35	34	9:00	121 120-123	1090	0/1
1.00	10:10	35	9:24	122 121-124	1147	0/0
1.00	10:13	3	9:45	121 121-121	1179	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.98%	More
800m	4:50	9:43	44.60%	More
1km	6:06	9:48	46.07%	More
Mile	10:10	10:10	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.77
5km	32:35	10:29	50.01
5M	53:58	10:48	49.41
10km	1:07:57	10:56	49.11
10M	1:52:31	11:15	49.16
Half	2:29:48	11:26	48.54
20M	3:54:36	11:44	49.12
Mara	5:12:20	11:55	49.20

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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