Sat 6th May 2017 at 4:00pm by percyw

Run > Easy

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Time
45:38
Miles
5.10
Min/mi
8:57
Pacing
53%
WAVA
52.78
Stride(cm)
104
Cals
505
Cadence
173
BPM
135
%MHR
76.9
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 134/144bpm 107cal 6.54/7.28mph
2) 1m - 9:11(9:11/m) 136/156bpm 103cal 6.53/8.01mph
3) 1m - 8:53(8:53/m) 131/137bpm 91cal 6.75/7.85mph
4) 1m - 8:53(8:53/m) 135/141bpm 95cal 6.75/7.87mph
5) 1m - 8:38(8:38/m) 140/146bpm 99cal 6.95/7.64mph
6) 0.1m - 52(8:17/m) 144/147bpm 10cal 7.25/7.64mph

9:11 9:11 8:53 8:53 8:38 52

Pin Map

0mi in 0

Pace

10%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	118 77-131	1125	171 164-174
0.50	4:39	2:16	9:05	130 121-133	1181	170 166-174
0.75	6:53	2:14	8:56	141 134-143	1259	173 172-178
1.00	9:40	2:47	11:06	141 131-144	1566	171 114-174
1.25	13:05	3:25	13:41	146 121-156	1997	174 168-178
1.50	15:23	2:18	9:13	141 132-151	1299	174 170-176
1.75	17:40	2:16	9:06	133 125-139	1209	173 168-176
2.00	22:15	4:35	18:22	123 90-141	2258	172 130-178
2.25	24:23	2:08	8:32	134 124-137	1144	173 170-176
2.50	26:42	2:19	9:17	134 130-136	1243	175 172-178
2.75	28:54	2:12	8:47	131 129-134	1151	173 168-178
3.00	32:08	3:14	12:54	124 98-134	1600	173 162-176
3.25	34:48	2:41	10:43	132 124-136	1415	172 164-176
3.50	37:06	2:18	9:12	133 130-136	1223	175 170-178
3.75	39:23	2:16	9:05	138 135-141	1254	174 162-176
4.00	41:32	2:09	8:36	135 133-138	1161	171 162-176
4.25	43:48	2:16	9:03	137 134-140	1240	174 170-178
4.50	46:14	2:26	9:44	136 126-141	1323	173 170-184
4.75	48:21	2:07	8:28	142 139-145	1202	175 166-180
5.00	50:23	2:02	8:10	144 142-146	1176	177 172-182
5.10	51:21	58	9:20	143 140-147	1336	175 172-178

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	173	5.1	45:54	9:00
Walk	5.6	122	0	2:52	22:48:13
Still	5.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.62%	More
800m	4:07	8:17	46.65%	More
1km	5:12	8:23	48.11%	More
Mile	8:50	8:50	48.24%	More
5k	29:04	9:21	49.87%	More
5 miles	50:17	10:03	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	25:35	8:14	56.65
5M	44:35	8:55	52.92
10km	57:28	9:15	51.27
10M	1:40:12	10:01	48.60
Half	2:17:21	10:29	46.54
20M	3:45:08	11:15	44.99
Mara	5:08:37	11:47	43.76

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