Sat 6th May 2017 at 4:00pm by J2R

Run > General

  • Time
    56
  • Miles
    0.13
  • Min/mi
    7:11
  • WAVA
    43.88
  • Stride(cm)
    121
  • Cals
    9
  • Cadence
    178
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    863
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 56(7:19/m) 120/139bpm 9cal 8.2/14.71mph
56

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:31 108 81-139 703 177 118-188
0.13 1:27 1:03 16:46 136 133-139 2279 179 118-192

Heart

125/139max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 121cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.50
5km 26:59 8:41 56.86
5M 44:41 8:56 56.03
10km 56:16 9:03 55.62
10M 1:33:10 9:19 55.59
Half 2:04:02 9:28 54.85
20M 3:14:15 9:43 55.50
Mara 4:18:37 9:52 55.59
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