Sat 6th May 2017 at 4:00pm by J2R
Run > General
-
Time
56
-
Miles
0.13
-
Min/mi
7:11
-
WAVA
43.88
-
Stride(cm)
121
-
Cals
9
-
Cadence
178
-
BPM
120
-
%MHR
68.3
-
B/mi
863
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 56(7:19/m) 120/139bpm 9cal 8.2/14.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:31 |
108 81-139 |
703 |
177 118-188 |
0.13 |
1:27 |
1:03 |
16:46 |
136 133-139 |
2279 |
179 118-192 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.50 |
5km |
26:59 |
8:41 |
56.86 |
5M |
44:41 |
8:56 |
56.03 |
10km |
56:16 |
9:03 |
55.62 |
10M |
1:33:10 |
9:19 |
55.59 |
Half |
2:04:02 |
9:28 |
54.85 |
20M |
3:14:15 |
9:43 |
55.50 |
Mara |
4:18:37 |
9:52 |
55.59 |
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