Sat 6th May 2017 at 11:00am by Turkhish
Cross > Weights
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Time
55:00
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Asc(m)
42
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Surface
Road
Notes & Comments
GYM:
Machine chest press upper grip and under grip x 5 sets of 10 in rotation.
Dumbell Bench press
x 5 sets of 10 @ 8kg
Barbell Curl
x 3 sets of 3 arm movements @ 10 reps
Lat Pull down
x 5 sets of 10 @ 35kg
Tricep pull Down
x 5 sets of 10 @ 6kg
CORE
30 Ankle taps
10 leg extensions
10 crunches
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