Sat 6th May 2017 at 2:00pm by Huntsman

Run > Recovery Run

Follow User
0 👍

Time
48:17
Miles
5.42
Min/mi
8:55
Pacing
93%
WAVA
51.78
Stride(cm)
103
Cals
598
Cadence
176
BPM
139
%MHR
75
B/mi
1236
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Very painful in my glutes and hamstrings. Pretty shit really and increasing my stride made it even more painful. Bloody shit really!

Split Summary
===
1) 1m - 8:28(8:28/m) 130/143bpm 100cal 7.09/7.37mph
2) 1m - 9:10(9:10/m) 139/149bpm 117cal 6.54/6.95mph
3) 1m - 9:14(9:14/m) 137/142bpm 113cal 6.5/6.76mph
4) 1m - 9:08(9:08/m) 139/145bpm 112cal 6.57/6.78mph
5) 1m - 8:58(8:58/m) 146/163bpm 113cal 6.7/8.08mph
6) 0.42m - 3:20(7:56/m) 151/159bpm 43cal 7.56/8.14mph

8:28 9:10 9:14 9:08 8:58 3:20

Pin Map

0mi in 0

Pace

28%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	113 83-127	925	176 132-182	2/4
0.50	4:11	2:08	8:32	129 125-132	1102	178 176-180	4/3
0.75	6:18	2:07	8:27	133 130-136	1124	178 174-180	3/2
1.00	8:27	2:10	8:38	138 133-143	1192	176 172-178	1/1
1.25	10:48	2:21	9:25	140 137-142	1318	174 170-176	8/4
1.50	13:01	2:13	8:51	137 132-140	1212	177 172-186	2/5
1.75	15:16	2:15	8:59	140 132-149	1257	175 168-180	1/3
2.00	17:37	2:22	9:27	139 132-144	1313	175 170-178	2/2
2.25	19:57	2:19	9:17	136 132-142	1263	175 150-178	2/2
2.50	22:15	2:18	9:12	137 132-140	1260	176 172-180	3/4
2.75	24:33	2:18	9:12	138 134-141	1269	176 170-178	3/1
3.00	26:51	2:19	9:15	138 136-141	1276	177 172-184	3/3
3.25	29:07	2:16	9:04	138 136-142	1251	177 174-178	4/2
3.50	31:24	2:17	9:06	141 134-145	1283	177 176-178	4/3
3.75	33:41	2:17	9:07	139 133-143	1268	178 176-180	3/2
4.00	35:58	2:17	9:10	139 131-143	1274	177 176-180	4/2
4.25	38:20	2:22	9:28	140 135-144	1326	177 174-182	8/4
4.50	40:40	2:19	9:17	139 133-144	1291	175 168-178	5/3
4.75	42:57	2:17	9:09	152 146-156	1391	169 162-176	14/1
5.00	44:57	2:00	7:59	158 153-162	1263	176 172-180	2/5
5.25	46:57	2:00	8:00	149 143-157	1192	175 168-178	0/14
5.42	48:17	1:20	7:52	153 146-158	1204	173 168-176	1/5

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:54
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.4	48:12	8:54
Walk	0.2	141	0	5	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.76%	More
800m	3:54	7:51	48.01%	More
1km	4:54	7:53	49.81%	More
Mile	8:20	8:20	50.00%	More
5k	27:45	8:56	51.02%	More
5 miles	44:46	8:57	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	25:49	8:19	54.84
5M	44:06	8:49	52.21
10km	56:18	9:04	51.05
10M	1:36:09	9:37	49.37
Half	2:10:16	9:57	47.83
20M	3:29:40	10:29	47.09
Mara	4:44:04	10:51	46.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry