Sat 6th May 2017 at 12:00pm by geordiegirl

Cross > General

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Time
1:02:34
Miles
3.25
Min/mi
19:15
Cals
530
BPM
135
%MHR
78.7
B/mi
2591
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 1:02:34(19:16/m) 134/175bpm 530cal 3.11/6.82mph

1:02:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:10	2:10	17:24	125 103-145	2174	3/2
0.25	3:58	1:47	14:20	132 119-146	1891	1/5
0.38	5:38	1:40	13:17	143 133-164	1900	0/19
0.50	7:38	2:00	16:02	140 132-146	2244	7/3
0.63	11:27	3:50	30:36	129 102-150	3948	11/1
0.75	14:17	2:49	22:35	127 114-150	2868	13/0
0.88	16:53	2:36	20:47	123 116-128	2556	5/5
1.00	19:20	2:27	19:36	136 125-147	2665	15/7
1.13	21:41	2:21	18:49	143 135-153	2692	14/4
1.25	24:11	2:30	20:04	134 128-138	2688	4/1
1.38	26:30	2:19	18:31	157 142-175	2908	9/0
1.50	28:49	2:18	18:28	135 127-145	2493	2/5
1.63	31:20	2:31	20:10	133 129-139	2681	6/5
1.75	33:37	2:17	18:19	135 125-146	2472	4/1
1.88	36:28	2:51	22:46	132 125-140	3004	6/3
2.00	38:22	1:54	15:13	141 137-145	2145	8/0
2.13	40:50	2:28	19:41	142 139-145	2795	6/0
2.25	43:03	2:14	17:50	142 139-145	2533	8/0
2.38	45:21	2:17	18:17	155 149-161	2834	16/0
2.50	47:42	2:22	18:55	139 128-155	2629	3/1
2.63	49:55	2:13	17:43	139 130-147	2462	8/2
2.75	51:56	2:01	16:05	136 135-138	2187	0/8
2.88	55:27	3:31	28:10	129 121-136	3633	0/10
3.00	58:12	2:45	22:00	122 108-130	2684	0/6
3.13	1:00:29	2:17	18:16	128 126-130	2337	1/1
3.24	1:03:02	2:33	21:56	129 124-134	2830	0/10

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.2%	18:51
35 6.3%	16:09
16 3.0%	20:11
11 4.0%	19:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:33	15:12	More
1km	10:54	17:32	More
Mile	18:17	18:17	More
5k	59:51	19:16	More

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