Sat 6th May 2017 at 9:00am by anthonyj89
Run > General
-
Time
6:33
-
Miles
0.62
-
Min/mi
10:34
-
WAVA
33.64
-
Stride(cm)
80
-
Cals
48
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 34(4:21/m) 9cal 13.78/16.26mph
2) 0.02m - 1:00(1:01:08/m) 0.98/1.73mph
3) 0.13m - 33(4:21/m) 9cal 13.79/15.24mph
4) 0.04m - 1:15(35:27/m) 4cal 1.69/15.24mph
5) 0.12m - 32(4:24/m) 9cal 13.65/19.56mph
6) 0.03m - 1:16(36:28/m) 4cal 1.65/13.8mph
7) 0.12m - 33(4:35/m) 9cal 13.11/14.69mph
8) 0.04m - 50(21:32/m) 4cal 2.78/14.07mph
34 1:00 33 1:15 32 1:16 33 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:27 |
217 212-218 |
1/1 |
0.13 |
33 |
16 |
4:20 |
211 208-212 |
1/0 |
0.19 |
1:50 |
1:17 |
20:40 |
118 118-118 |
1/1 |
0.25 |
2:18 |
27 |
7:18 |
207 200-214 |
1/1 |
0.31 |
3:33 |
1:15 |
20:04 |
188 118-226 |
1/2 |
0.38 |
3:57 |
24 |
6:17 |
226 226-226 |
1/2 |
0.44 |
4:14 |
17 |
4:32 |
215 212-226 |
1/0 |
0.50 |
5:29 |
1:16 |
20:10 |
152 108-212 |
1/1 |
0.56 |
5:53 |
24 |
6:24 |
211 210-212 |
1/1 |
0.62 |
6:49 |
56 |
15:20 |
186 116-210 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.1 |
214 |
0.5 |
3:17 |
6:18 |
Walk |
51.9 |
119 |
0.1 |
3:32 |
34:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
34.68% |
More |
800m |
5:29 |
11:03 |
30.69% |
More |
1km |
6:48 |
10:56 |
32.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
34.82 |
5km |
36:09 |
11:38 |
35.55 |
5M |
59:52 |
11:58 |
35.19 |
10km |
1:15:23 |
12:08 |
35.02 |
10M |
2:04:50 |
12:29 |
35.05 |
Half |
2:46:12 |
12:41 |
34.61 |
20M |
4:20:15 |
13:01 |
35.03 |
Mara |
5:46:30 |
13:14 |
35.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry