Sat 6th May 2017 at 9:00am by AJLB

Run > General

Market Harborough parkrun

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Time
4:37
Miles
0.61
Min/mi
7:34
WAVA
50.17
Stride(cm)
122
Cals
57
Cadence
172
BPM
154
%MHR
90
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:37(7:37/m) 156/161bpm 57cal 7.88/8.83mph

4:37

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	139 123-155	1026	164 108-180
0.13	56	28	7:30	155 153-158	1161	175 172-178
0.19	1:25	30	7:56	159 158-160	1260	173 172-174
0.25	1:53	28	7:21	160 159-161	1175	175 174-176
0.31	2:23	30	7:57	159 158-161	1263	174 174-174
0.38	2:50	27	7:11	159 158-160	1142	175 174-176
0.44	3:18	28	7:29	160 159-160	1197	173 172-174
0.50	3:46	29	7:38	158 157-159	1207	174 172-176
0.56	4:14	28	7:21	157 156-158	1154	175 174-176
0.60	4:36	22	8:46	155 155-156	1358	168 156-176

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	0.6	4:33	7:36
Walk	1.1	108	0	3	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.26%	More
800m	3:44	7:31	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:56	8:21	53.77
5M	42:56	8:35	52.78
10km	54:03	8:42	52.32
10M	1:29:31	8:57	52.17
Half	1:59:11	9:06	51.41
20M	3:06:38	9:20	52.02
Mara	4:08:28	9:29	52.11

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