Sat 6th May 2017 at 9:00am by sallykate

Run > parkrun

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Time
37:33
Miles
3.11
Min/mi
12:04
Pacing
67%
WAVA
43.52
Stride(cm)
81
Cals
380
Cadence
165
BPM
153
%MHR
89.6
B/mi
1851
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 143/181bpm 116cal 4.84/6.7mph
2) 1m - 11:41(11:41/m) 160/178bpm 122cal 5.13/6.66mph
3) 1m - 12:04(12:04/m) 164/178bpm 127cal 4.97/7.49mph
4) 0.11m - 1:23(12:23/m) 168/176bpm 15cal 4.85/6.1mph

12:24 11:41 12:04 1:23

Pin Map

0mi in 0

Pace

24%

10%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	125 85-146	1251	166 118-176	1/1
0.25	2:29	1:14	9:53	147 138-152	1452	171 168-174	1/7
0.38	3:47	1:18	10:25	147 143-151	1531	173 170-176	1/5
0.50	7:21	3:34	28:29	111 76-148	3162	158 118-188	4/0
0.63	8:43	1:22	10:54	160 148-172	1744	176 128-182	2/0
0.75	10:18	1:35	12:40	157 150-160	1988	150 84-174	7/5
0.88	11:56	1:39	13:08	163 141-181	2141	170 118-184	6/0
1.00	13:05	1:08	9:07	167 165-170	1523	173 170-176	0/11
1.13	14:52	1:47	14:16	160 153-167	2283	153 118-176	11/2
1.25	16:08	1:17	10:15	155 151-161	1589	175 172-178	0/7
1.38	17:26	1:18	10:23	159 157-162	1650	175 172-178	1/5
1.50	19:05	1:38	13:07	160 152-165	2098	160 110-180	3/0
1.63	20:39	1:34	12:33	160 146-169	2009	155 124-180	2/2
1.75	22:14	1:36	12:45	157 140-178	2002	166 124-178	11/2
1.88	23:34	1:19	10:34	165 159-175	1743	176 172-178	3/1
2.00	24:46	1:12	9:38	168 166-170	1618	172 170-174	0/12
2.13	26:36	1:50	14:41	158 155-165	2319	148 120-178	11/2
2.25	27:54	1:18	10:20	163 155-170	1685	175 172-178	0/9
2.38	29:21	1:28	11:40	166 160-171	1938	179 174-240	3/2
2.50	30:59	1:37	13:00	156 147-170	2027	142 114-182	1/0
2.63	32:21	1:22	10:58	168 160-178	1844	175 170-178	2/5
2.75	34:01	1:40	13:20	163 156-171	2174	162 124-178	10/0
2.88	35:17	1:16	10:08	170 166-172	1723	166 120-178	1/6
3.00	36:50	1:33	12:24	167 164-171	2071	164 118-174	7/6
3.11	38:13	1:23	12:23	169 159-176	2092	157 110-180	5/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	13:30
13 4.8%	10:19
12 4.1%	13:02
12 4.0%	12:45
11 3.6%	9:35
See your biggest climbs

Cadence

165 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	175	2.5	27:06	10:42
Walk	25.7	123	0.6	9:50	17:03
Still	3.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.22%	More
800m	5:22	10:47	39.14%	More
1km	6:54	11:07	39.61%	More
Mile	11:33	11:33	40.40%	More
5k	38:08	12:17	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.37
5km	37:31	12:05	43.47
5M	1:02:43	12:33	42.43
10km	1:19:18	12:46	42.01
10M	2:12:36	13:16	41.37
Half	2:57:30	13:33	40.36
20M	4:40:21	14:01	40.18
Mara	6:15:17	14:19	39.74

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