Sat 6th May 2017 at 9:00am by Mozi

Run > General

Follow User
0 👍

Time
1:07:09
Miles
3.23
Min/mi
20:47
Pacing
78%
WAVA
27.03
Stride(cm)
61
Cals
292
Cadence
126
BPM
125
%MHR
72.9
B/mi
2590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 121/144bpm 103cal 2.48/4.97mph
2) 1m - 20:08(20:08/m) 120/139bpm 85cal 2.98/4.01mph
3) 1m - 18:08(18:08/m) 132/157bpm 84cal 3.31/5.95mph
4) 0.23m - 4:40(20:14/m) 128/131bpm 20cal 2.97/3.65mph

24:14 20:08 18:08 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:39	4:39	37:15	127 107-143	4731	136 98-188
0.25	7:59	3:20	26:39	118 112-123	3144	121 96-130
0.38	11:47	3:48	30:20	114 110-119	3458	112 96-126
0.50	14:37	2:50	22:40	118 112-125	2674	118 118-124
0.63	17:10	2:33	20:25	121 116-126	2470	120 114-128
0.75	19:32	2:22	18:56	122 119-126	2309	122 118-130
0.88	21:53	2:21	18:51	121 107-129	2281	136 102-178
1.00	24:23	2:30	19:58	120 107-135	2396	120 114-144
1.13	26:40	2:17	18:13	118 116-123	2149	125 118-134
1.25	29:08	2:28	19:46	117 114-122	2312	124 108-136
1.38	31:52	2:45	21:57	123 112-135	2700	133 108-166
1.50	34:33	2:40	21:23	118 112-127	2523	120 110-128
1.63	37:24	2:51	22:51	120 114-129	2743	125 110-132
1.75	40:03	2:38	21:08	120 109-128	2535	122 118-142
1.88	42:23	2:20	18:43	121 118-126	2264	126 118-132
2.00	44:31	2:08	17:07	127 121-139	2175	129 124-134
2.13	46:54	2:23	19:00	131 124-140	2489	127 118-136
2.25	49:11	2:17	18:18	127 121-140	2324	143 118-186
2.38	51:20	2:09	17:14	143 130-157	2465	130 118-186
2.50	53:34	2:14	17:50	133 129-141	2371	137 122-226
2.63	55:51	2:17	18:18	131 129-133	2397	126 118-136
2.75	58:07	2:15	18:04	131 127-135	2366	124 106-136
2.88	1:00:32	2:25	19:21	132 129-136	2555	123 112-134
3.00	1:02:39	2:07	16:57	131 126-139	2220	130 114-144
3.13	1:04:53	2:14	17:53	127 124-130	2270	120 118-126
3.23	1:07:19	2:26	23:06	129 126-131	2979	120 114-130

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (226 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	179	0.1	2:17	23:57
Walk	94.8	122	3.1	1:03:50	20:22
Still	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	23.80%	More
800m	8:50	17:45	25.60%	More
1km	11:02	17:46	26.64%	More
Mile	17:58	17:58	27.78%	More
5k	1:02:35	20:09	27.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:23	19:23	25.74
5km	1:04:26	20:44	27.06
5M	1:46:43	21:21	26.70
10km	2:14:21	21:37	26.57
10M	3:42:29	22:15	26.48
Half	4:56:13	22:37	26.00
20M	7:43:51	23:12	26.18
Mara	10:17:35	23:34	26.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry