Sat 6th May 2017 at 9:00am by geordiegirl

Run > General

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Time
14:14
Miles
1.23
Min/mi
11:34
Pacing
0%
WAVA
40.63
Stride(cm)
88
Cals
172
Cadence
158
BPM
158
%MHR
92.2
B/mi
1824
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 161/181bpm 143cal 4.99/6.39mph
2) 0.23m - 2:13(9:47/m) 173/178bpm 29cal 6.13/6.55mph

12:01 2:13

Pin Map

0mi in 0

Pace

46%

15%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	145 125-164	1591	157 122-164	2/3
0.13	1:23	42	11:11	163 155-170	1822	159 154-162	1/3
0.19	2:16	53	14:01	168 167-170	2355	151 122-160	4/0
0.25	3:01	45	12:06	164 162-166	1983	154 152-158	1/1
0.31	3:47	46	12:10	164 161-167	1996	152 138-162	5/0
0.38	45:16	41:29	11:03:45	111 72-171	73676	171 164-174	3/1
0.44	46:43	1:27	23:17	150 126-161	3492	168 164-172	5/2
0.50	47:33	50	13:27	160 148-173	2152	148 122-170	8/2
0.56	48:15	41	11:04	151 145-158	1670	164 164-166	4/2
0.63	49:00	45	12:05	162 152-169	1959	157 126-166	8/1
0.69	49:51	50	13:28	164 153-175	2208	151 122-166	8/0
0.75	50:37	46	12:24	167 164-170	2070	144 122-166	5/0
0.81	51:15	38	10:04	175 172-176	1762	164 162-166	4/0
0.88	52:03	48	12:43	171 164-179	2174	151 122-166	6/0
0.94	52:52	49	13:08	170 162-177	2234	152 122-164	7/0
1.00	53:42	50	13:19	168 162-176	2236	156 122-164	5/0
1.06	54:18	37	9:45	168 159-176	1637	166 164-170	6/0
1.13	54:53	34	9:11	176 175-177	1616	169 168-170	3/3
1.19	55:36	43	11:24	173 171-177	1973	167 164-170	1/3
1.22	55:53	17	9:00	174 173-175	1566	168 166-170	0/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction -3:29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.9%	12:13
21 3.8%	2:10:40
See your biggest climbs

Cadence

158 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.0	163	1.1	11:09	10:36
Walk	4.9	125	0.2	2:46	16:31
Still	75.1	-	-	41:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.75%	More
800m	5:33	11:09	37.22%	More
1km	7:11	11:34	37.37%	More
Mile	52:45	52:45	8.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.39
5km	39:42	12:47	40.23
5M	1:07:13	13:27	38.77
10km	1:25:29	13:45	38.16
10M	2:24:45	14:29	37.09
Half	3:15:10	14:54	35.90
20M	5:11:44	15:35	35.31
Mara	7:00:20	16:03	34.64

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