Sat 6th May 2017 at 8:00am by geordiegirl

Run > General

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Time
9:54
Miles
0.81
Min/mi
12:13
Pacing
0%
WAVA
36.54
Stride(cm)
82
Cals
105
Cadence
159
BPM
141
%MHR
82.6
B/mi
1726
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Run to Parkrun with Mam

Split Summary
===
1) 0.81m - 9:54(12:16/m) 143/182bpm 105cal 4.89/7.14mph

9:54

Pin Map

0mi in 0

Pace

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	126 97-150	1068	175 172-176	0/3
0.13	12:07	11:35	3:05:16	116 92-157	21492	165 122-174	2/4
0.19	13:00	53	14:09	155 121-182	2193	171 170-174	1/6
0.25	13:37	37	9:59	155 143-170	1547	164 162-170	0/7
0.31	14:28	51	13:33	145 142-148	1965	160 158-164	0/4
0.38	15:13	45	11:56	147 144-151	1755	160 158-164	1/1
0.44	15:59	46	12:23	151 150-152	1870	158 154-162	0/3
0.50	16:47	47	12:40	146 141-150	1848	159 158-160	0/2
0.56	17:34	48	12:43	143 139-146	1818	154 152-158	1/3
0.63	18:16	42	11:15	145 142-149	1631	155 154-158	1/3
0.69	19:05	49	12:57	146 141-153	1891	146 138-156	1/4
0.75	20:08	1:03	16:53	146 129-157	2464	149 138-156	2/3
0.80	21:06	58	20:34	128 122-133	2632	122 122-122	1/2

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	163	0.7	7:41	11:04
Walk	8.7	137	0.1	1:51	17:53
Still	54.9	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.97%	More
800m	5:42	11:28	36.23%	More
1km	7:30	12:04	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	36.57
5km	43:50	14:07	36.44
5M	1:14:14	14:51	35.10
10km	1:34:25	15:12	34.55
10M	2:39:51	15:59	33.58
Half	3:35:32	16:27	32.51
20M	5:44:17	17:13	31.97
Mara	7:44:12	17:43	31.37

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