Sat 6th May 2017 at 9:00am by CStar

Run > parkrun

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Time
28:16
Miles
3.10
Min/mi
9:07
Pacing
72%
WAVA
51.99
Stride(cm)
102
Cals
333
Cadence
174
BPM
132
%MHR
69.7
B/mi
1208
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 125/136bpm 124cal 5.22/6.85mph
2) 1m - 8:46(8:46/m) 135/141bpm 106cal 6.85/8.97mph
3) 1m - 7:24(7:24/m) 141/146bpm 95cal 8.12/9.35mph
4) 0.1m - 38(6:18/m) 146/151bpm 8cal 9.53/9.39mph

11:29 8:46 7:24 38

Pace

42%

16%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	109 73-126	1306	167 154-174	1/2
0.25	2:55	1:26	11:25	123 116-127	1404	166 160-170	1/7
0.38	4:24	1:28	11:48	123 112-134	1451	170 168-174	5/1
0.50	5:44	1:20	10:36	132 129-136	1400	170 168-172	3/0
0.63	7:01	1:18	10:22	125 121-129	1295	171 168-172	2/3
0.75	8:25	1:23	11:08	130 128-132	1446	173 168-178	10/1
0.88	9:58	1:34	12:28	130 126-134	1621	169 166-172	1/2
1.00	11:28	1:30	12:01	129 125-131	1551	171 168-176	1/1
1.13	12:44	1:15	10:02	135 131-141	1356	176 164-184	1/5
1.25	14:32	1:48	14:26	129 114-140	1861	172 164-180	1/3
1.38	15:33	1:01	8:09	135 131-137	1100	174 170-176	1/2
1.50	16:28	55	7:21	137 135-138	1006	174 172-178	0/7
1.63	17:24	55	7:24	136 134-137	1006	175 172-176	5/0
1.75	18:18	55	7:17	136 134-138	991	175 174-178	4/1
1.88	19:14	55	7:23	140 138-141	1034	177 172-180	2/3
2.00	20:14	1:00	8:04	139 138-140	1120	178 174-182	10/1
2.13	21:20	1:06	8:48	139 137-141	1224	174 172-178	1/2
2.25	22:22	1:02	8:13	139 137-140	1142	177 174-180	1/1
2.38	23:14	53	7:01	140 137-143	983	182 178-188	0/5
2.50	24:08	53	7:05	142 140-144	1006	182 178-186	0/3
2.63	24:58	51	6:45	142 141-144	958	181 180-182	1/3
2.75	25:50	52	6:57	142 140-144	987	179 174-186	0/6
2.88	26:45	55	7:19	143 142-146	1046	178 172-182	6/1
3.00	27:38	53	7:02	145 144-146	1020	179 178-182	3/1
3.10	28:16	38	6:23	147 144-151	938	179 172-184	2/2

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:22
11 5.5%	10:28
See your biggest climbs

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.1	28:03	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.63%	More
800m	3:26	6:53	57.05%	More
1km	4:18	6:56	59.17%	More
Mile	7:08	7:08	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	28:20	9:07	51.97
5M	48:12	9:38	49.77
10km	1:01:26	9:53	48.77
10M	1:44:31	10:27	47.40
Half	2:21:17	10:47	46.04
20M	3:46:36	11:20	45.48
Mara	5:06:20	11:42	44.86

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